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Vitamin A for hair: taken orally or externally, in ampoules or capsules, proportions, recipes

Women love to experiment on their appearance. Some more and some less, but we all love to change. Hairstyle suffers most often: lacquers, paints and mousses, gels and foams, hair dryers and curlers, stylers and irons.

From all this diversity can not just go around the head, but also spoil the hair. That is why experts recommend using vitamin A for hair.

It will help to restore and strengthen the strands even after a long, grueling search for the perfect image.

Vitamin A or, as it is also called, retinol is an antioxidant. It not only participates in cell regeneration, but also stimulates collagen synthesis.

Because of this, it is possible to eliminate the oiliness or dryness of the skin, and also – the aging process is slowed down at the cellular level.

Beauticians have long noticed the positive effect of vitamin A not only on the body as a whole, but also on the hair in particular. The most important function of retinol is to strengthen and increase immunity.

Its use is great, because with the help of vitamin A your strands:

  • grow faster;
  • glisten;
  • become elastic;
  • become voluminous;
  • UV protected;
  • never be dry.

Shortage in the body of retinol can be determined independently. This will prompt your hair.

If they dry up, they began to fall out strongly and lost their luster, split ends and dandruff appeared, and the scalp flakes off, which means that the problem still exists. Most likely you have interruptions in the production of keratin.

It is vitamin A that protects this protein, prevents its destruction and aging.

Problematic hair looks untidy. Even if the overall appearance is perfect, such strands will negate all efforts. It sharply hits the image.

To remedy the situation, the hair “feed” retinol.

In some cases, you need to drink vitamin. Alone or as part of a complex.

Such a treatment option for head of hair retinol is considered the most effective. But here you need to act carefully, as using vitamin A for the hair inside is not always safe.

Overdose may have serious consequences.

But outdoor use can be practiced without coordination. And besides masks, there are other ways. Choose from the list what will be most acceptable to you:

  • apply directly to the roots regularly for a few minutes;
  • apply on the ends of the hair;
  • use mask recipes;
  • add to shampoo.

Retinol treatment can be carried out in the cosmetology office or beauty salon, but home conditions are also quite suitable for this. It is best to use vitamin A for hair in the form of masks with the addition of essential oils or various foods.

Be sure to before applying a mask or other means make sure that the components that are part of, you do not have allergies.

Next are six popular recipes for hair masks with vitamin A.

To help. Dim strands and difficult to comb your hair?

Vitamin A in the company of herbs and tocopherol will solve these problems.

Instructions for use

  1. Make an infusion of chamomile, nettle and horsetail – two teaspoons pour 250 ml boiling water and set aside for 25 minutes.
  2. Liquid vitamin E, B12 and retinol – mix one teaspoon.
  3. Broth pour 150 grams of bread (the best for this purpose is suitable rye).
  4. In the slurry of bread add vitamins, stir.
  5. Rub into the hair roots and do not wash off 50 minutes.
  6. Rinse strands well.

To help. This tool will help get rid of split ends, the hair will become strong and heavy. You will notice the first result after three weeks of treatment.

Instructions for use

  1. Avocado oil, ylang-ylang oil and vitamins A and E mix in proportions 4: 1: 1: 1.
  2. Stir and lubricate the resulting mass of hair.
  3. An hour later, wash off.

To help. This mask gives the hair a bright shine – reviews of its use are only positive.

Instructions for use

  1. Mix vitamin A, vitamin E and olive oil in a ratio of 1: 1: 2.
  2. Apply to the roots rub into the skin, and then massage all hair.
  3. An hour later, wash off.

To help. To use vitamin A for hair growth, you must mix it with burdock oil.

Thanks to this mixture, hair falls out less often and becomes thick and docile.

Instructions for use

  1. Dilute the mustard powder with water in a 1: 1 ratio.
  2. Take one part of vitamin A, burdock oil and vitamin E.
  3. Hammer the yolk.
  4. Apply to the roots and scalp, leave overnight.

To help. If the hair tends to break off, a lot of them fall out, they are rare and grow poorly, you should use this tool.

Vitamin A mask for hair growth with “Dimexide” is good because the vitamins penetrate directly into the follicle.

Instructions for use

  1. Take equal amounts of Dimexide, burdock oil, vitamins A and E.
  2. Add lemon juice about half less than Dimexidum.
  3. Keep an hour, after – wash thoroughly with water.

To help. If the strands are rare and fall out strongly, they must be treated.

And the use of vitamin A in a company with onions and red pepper will help against hair loss.

Instructions for use

  1. Squeeze the juice of one large or two small onions.
  2. Take the same amount as onion juice, castor and burdock oil.
  3. Add the same tincture of red pepper.
  4. Retinol take half as much.
  5. Beat yolk and mix.
  6. Rub into the skin, massage.
  7. Wash off after 35 minutes.
  8. Rinse hair with lemon juice to remove the smell of onions.

Shampoo and balm: options for lazy and prevention

The laziest can simply add retinol to the shampoo. To do this, squeeze out as much shampoo as you use when washing your head twice. Pour some vitamin there – the proportions are very conditional.

At first you just need to wash your hair with this shampoo and wash off the foam. Then lather a second time, leave on the hair for five minutes and then rinse.

If there are no special problems with hair, then here’s how to use vitamin A for hair for prevention. Add half a capsule of retinol to a hair balm. Apply the product and wrap your head.

Rinse off after 25 minutes. The procedure is carried out once every ten days.

This tool will strengthen the curls and give them silkiness.

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