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How to remove the cheeks: food, gymnastics, massage and makeup

There are many ways to remove cheeks at home. But it is important to understand that none of them work alone. To lose weight in the face and cheeks and make the cheekbones beautiful, we need an integrated approach.

Only combining the right care, special gymnastics and a healthy diet should count on the effect. But he will be persistent, and the first changes can be achieved in a month.

As a result of skin and facial contours, one can learn a lot about a person. For example, about his lifestyle and bad habits.

Beautiful, well-groomed face is admired and respected by others. But even if you started to notice that the skin on the face is sagging, the cheekbones hid behind the plump cheeks, and the oval of the face “floats” – do not panic. All this is quite possible to fix and return beautiful features to the face.

First of all, you need to understand the “etiology” of such changes.

There are many factors that affect the cheek and face skin. Although most of them overlap with each other, it is important to determine what applies to you.

This is the only way to choose the most effective and complete individual care, to eliminate the cause of the problem.

  • Improper nutrition. Overeating and eating poor-quality products with a large number of additives leads to the formation of excess weight. Fat can also be stored under the skin of the face, which leads to its rounding and loss of clear contours. And the result is an ugly cheek.
  • Dramatic weight loss. This is the second extreme after overeating. When a person loses weight dramatically, the skin simply does not have time to adapt to the new “sizes”, and begins to sag. No matter how much you want to speed up this process, it is best to lose weight in the face gradually, with the help of constant care and training.
  • Violation of water-salt balance. A large amount of salty foods can cause water retention in the body, which can lead to swelling, including on the face. It is important to know that an imbalance in the body can cause hormonal and some other drugs, which also leads to swelling and fullness. In such cases, it is necessary to consult a qualified specialist, as independent actions can lead to various side effects.
  • Poor cosmetic care. This problem is less common and is associated with illiterate use of decorative cosmetics, because of which the skin becomes loose and loose, cheeks change shape.
  • Excess ultraviolet radiation. Excessive exposure to the sun without the use of sunscreen leads to rapid aging, sagging of the skin of the face. The same applies to frequent visits to the solarium.
  • Age changes. With age, the skin becomes less elastic and elastic, which is always noticeable on the face. Nasolabial folds may appear, sagging of cheeks, skin will flab.
  • Genetic predisposition. If you think that you have inherited the puffy cheeks “by inheritance”, then you will have to work especially hard to create the desired shape of the face. After all, with nature to argue the most difficult.

Although plastic surgeons are able to quickly remove the fat from the cheeks and cope with sagging skin, still such an intervention should be resorted to only in extreme cases. This option seems very tempting, because it practically does not require effort from our side.

In addition to financial costs, of course.

But even an experienced doctor does not guarantee the desired result. And the effect of some procedures can be completely unpredictable. In addition, even after surgery for beautiful cheeks need to fight.

You need to adjust your habits so that the result is kept as long as possible.

If you are thinking about how to remove sagging cheeks at home, then you should start with correcting the diet. Food is not only fuel, but also building material for our body.

So, its oversupply or deficiency – harm the body.

Adhering to the basic principles of healthy eating, you can solve the problem of full cheeks, make the skin healthy and elastic.

To get started, organize your diet. Eat about five times a day, but in small portions. You need to be able to distinguish between the real feeling of hunger and the desire to “eat something.”

This will save you from extra calories and facilitate the work of the digestive system. Will give a lot of energy and good mood.

Also drink plenty of pure water. It takes an essential part in the metabolism.

You can train and strengthen not only your abdominals or thighs, but also your facial muscles. How to make your face and cheeks thin with exercise?

The principle is the same as in regular fitness training: classes should be regular, each exercise should be performed with effort, but without over-exertion.

Even the facial muscles need to warm up a little before the “workout”, otherwise they will be reduced or there will be excessive tension. Make various light quick movements with your lips and nose, squint several times.

Then you can start the exercises “How to remove the cheeks”, which are described below.

  1. Open your mouth as wide as you can. At the same time try to breed the corners of the lips to the side.
  2. Hold this position for three seconds.
  3. Close your mouth gently. Repeat five to ten times.
  1. Trying to maximize the use of the muscles of the face and cheeks, repeat the vowels “AO-YUY-E-E.”
  2. Hold one or two seconds on each letter.
  3. Repeat five to ten times.
  1. Pull the cheeks down hard.
  2. Hold for five seconds.
  3. Now inflate your cheeks and wait another five seconds.
  4. Repeat five to ten times.
  1. Smile broadly as your cheeks stretch upwards.
  2. Stand in that position for five seconds.
  3. Lower the corners of the lips as much as possible; the lower jaw stretches downwards, but the lips should be closed.
  4. Hold the position for five seconds.
  5. Repeat the whole exercise five to ten times.
  1. Put air in your mouth.
  2. Slowly move it from one cheek to another.
  3. Repeat in each direction five to ten times.
  1. Pull out your closed lips forward, as if sending someone a kiss.
  2. Hold for five seconds.
  3. Relax and slightly dissolve the tips of the lips to relieve tension.
  4. Repeat five to ten times.

And again, at the end of the lesson, slightly move your nose and lips in different directions to relieve excessive tension, nourish the muscles of the face and skin with oxygen. Please note that during the session itself you can not hold your breath.

Try to breathe smoothly and freely so that oxygen starvation does not occur.

Exercises will be most effective if you supplement them with special procedures and daily massage. What manipulations and means are needed to correct cheeks?

They need to be used daily, once or twice a day. Lotions gently cleanse the skin, and creams make it more elastic and healthy. Once a week you should use a cosmetic or natural skin scrub.

It cleans pores well, exfoliates dead particles, copes with fine wrinkles and acne. Scrub promotes better blood supply to the skin, if applied with light massaging movements.

It is a way to stimulate metabolic processes and improve blood supply, increase muscle tone and charge the skin with energy and vigor. In addition, such procedures improve the overall stress resistance, strengthen the immune system and the nervous system of the body.

  • Where to begin . With warm water. Rinse your face for five to ten seconds.
  • Transition to contrast. Now quickly turn the tap so that cool (but not icy!) Water flows out of it. Rinse your face for five to ten seconds.
  • The number of visits. Do the procedure three times.
  • Completion of the procedure. Finish with cool water. Moreover, during the third washing it is desirable to slightly raise the temperature of warm water and slightly lower the temperature of cold water. The final washing should be done for a few seconds longer. At the end, gently rub the face with a towel of medium hardness.
  • Extra care. Apply to the skin daily cream.

It is recommended to wipe the skin with ice cubes. A very useful procedure, the action is similar to a douche.

For it is necessary to make a herbal infusion (mint, chamomile, green tea) and freeze it in forms for ice.

Ice is best used in the morning. Gently swipe them all over the skin, paying special attention to the cheeks and cheekbones. Then blot your face with a napkin or towel.

Do not stretch this pleasure, so as not to overcool the skin.

One of the most effective ways of dealing with rounded face shape and puffy cheeks. The procedure is best done daily.

Cheek massage speeds up the metabolism, which effectively contributes to losing weight and creating a beautiful oval.

Massage clean skin using a little moisturizer. You can do light patting movements on the cheeks, lightly tapping with your fingertips, massaging in circular movements, making soft tingling.

After cheek massage, you should not supercool, so it is better to do it before going to bed when you are at home and are set to rest and relax.

Like cosmetic preparations, masks act as an aid in slimming the face. Natural ingredients actively nourish and soften the skin, they are able to quickly remove fine wrinkles and saturate the skin with vitamins. To prepare such a tool at home will not be difficult.

The following describes the most effective formulations that are applied when necessary to correct the shape of the face and cheeks.

  1. Beat one egg yolk
  2. Melt a teaspoon of honey and add to the yolk.
  3. Add a teaspoon of warm cream or milk to the mixture.
  4. Apply to face, paying special attention to cheeks and cheekbones. Hold for 20 minutes.
  5. Wash with warm water or a special lotion.
  1. Take a tablespoon of white clay.
  2. Add some warm milk to it and bring to a thick cream.
  3. Add a teaspoon of olive oil to the mixture. Mix thoroughly.
  4. Apply the mask to your face, paying special attention to your cheeks and cheekbones. Hold for 20 minutes.
  5. Wash with warm water.
  1. Mix two tablespoons of grated cucumber with a tablespoon of full-fat milk.
  2. Add two tablespoons of cottage cheese.
  3. Add the mixture with two teaspoons of chopped parsley and a teaspoon of olive oil. Mix everything thoroughly.
  4. Apply to clean skin, paying special attention to cheeks and cheekbones. Leave for 20-30 minutes.

Of course, in a week the cheeks will not lose weight. Changes take time.

But while there is a process of natural transformation, you can resort to a little tricks and “draw” the perfect face, visually “hide” the cheeks.

So, make-up artists have developed techniques for removing cheeks and making cheekbones with makeup. For this you need tonal creams and blush of various shades. With their help, you can darken problem areas (plump cheeks, wide cheekbones), and, on the contrary, advantageous areas can be highlighted with lighter tones.

Also, to divert attention from plump cheeks will, if more expressively make up your eyes.

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