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Cucumber diet for weight loss of 10 kg per week: menu and reviews

Diet on the “pimples” – a seasonal express method of weight correction. Thinner talk about the incredible “plummets.”

Like, after seven days – minus the size or two. And in passing, the skin becomes velvety, hair – silky.

Rumor has it, the famous TV presenter Ksenia Borodina achieved slimness only thanks to this green product. But nutritionists do not share such optimism.

And insist: cucumbers are useful for the figure only in a complex diet. And when monopathing weight loss is due only to the diuretic properties of the product.

Features of the technique, and how the cucumber diet for weight loss of 10 kg per week.

Cucumbers, indeed, belong to the category of diet food. It is a non-starchy and low carb vegetable.

100 g contains 13-15 kcal and 1.7 g of carbohydrates.

In this case, the plant consists mainly of water and fiber. What in the complex works as a powerful stimulator of intestinal peristalsis and urination.

Therefore, in the rations of most fashionable methods of weight correction, cucumbers are not simply allowed, but even recommended.

Along with dietary properties, cucumbers are considered very beneficial to health. Just one example: this product was obligatory in the daily ration of soldiers and officers of the Red Army – both in the rear and on the front line.

During the season, a healthy person can eat about six cucumbers per day. It is during the season, since in the winter this vegetable gets to the store shelves with the help of various agrarian tricks.

And how it is grown is a question. In addition, in summer and early autumn, vegetables are much cheaper.

In the diet menu it is better to give preference to ground cucumbers.

Slimmers nutritionists recommend this product in the company of fish, meat and other vegetables. In this combination, it benefits the body, it vitamins the body, accelerates and maintains the feeling of fullness.

In some cases, you can practice unloading on cucumbers or cucumber cocktails.

How much can you lose weight on the “pimples”? Sit on cucumbers from three to 14 days. Sometimes the main product is combined with protein foods, other vegetables or dairy products.

Consider the most popular cucumber diet for extreme diets.

There is a cucumber express diet for 5 days. Compared with similar techniques, it is the most gentle, because it keeps the usual breakfast for losing weight. No kinks in the form of cakes and bread, of course.

But after 12:00 you can eat only a special salad. At the same time, the cucumber diet for weight loss completely eliminates salt and sugar, even in the morning.

Further schematically shows the basic rules.

  1. Breakfast as usual. You can, for example, scrambled eggs or porridge. Coffee is allowed. It is necessary to avoid pasta, potatoes, desserts.
  2. Meals after breakfast. From lunch to evening you can eat only cucumber slices. Choose the right recipe. For example, cucumbers with parsley, onions and dill, dressed with mayonnaise. But the sauce is not more than 30 g. Also, a “strategic” green vegetable can be combined with boiled eggs and enriched with low-fat kefir. Eggs – no more than two. Such mixture is admissible: cucumbers, tomatoes and vegetable oil. But then tomatoes should be half as much, and no more than a teaspoon of oil is allowed.
  3. The number of cucumbers. In a day losing weight should eat one and a half to two kilograms of fresh cucumbers. For convenience, they can all be cut into a salad. And then, as necessary, pour it from a general container into a small bowl.
  4. The number of meals. Meals should be fractional: four to six times a day, including the morning table. Dinner – no later than 20:00.
  5. How much drinking. Water can be drunk at will. Fluids and so will be a lot because of the watery texture of the main vegetable diet.

There is a tighter menu of the cucumber diet for 7 days. It does not provide hearty breakfasts.

Food – strictly according to a given scheme with a limited set of additional provisions.

Table – Detailed diet of the weekly cucumber diet

MealMenu
oneMorning– The main vegetable of the program is up to two;
– “black” bread (one piece)
Snack– Orange
Dinner– Cold soup cocktail of cucumbers, radish and carrots;
– an Apple
Evening– Sliced ​​cucumber, onion, dill and parsley with a teaspoon
vegetable oil
Reinforcement– The main vegetable of the program – no more than one
2Morning– The main vegetable of the program is no more than one;
– “black” bread (one piece)
Snack– An Apple
Dinner– Boiled beef (50 g);
– sliced ​​cucumber and radish with low-fat kefir
Evening– Sliced ​​cucumbers, onions, dill and parsley with a teaspoon of vegetable oil
Reinforcement– The main vegetable of the program – no more than one
3Morning– The main vegetable of the program is no more than one;
– “black” bread (one piece)
Snack– The main vegetable of the program – no more than one
Dinner– Boiled fish (100 g);
– boiled rice (200 g);
– One pickled cucumber
Evening– Sliced ​​cucumber, onion, dill and parsley with a teaspoon
vegetable oil
Reinforcement– The main vegetable of the program – no more than one
fourMorning– The main vegetable of the program is no more than one;
– “black” bread (one piece)
Snack– Pear
Dinner– Boiled rice (100 g);
– hard cheese (20 g);
– the main vegetable of the program – no more than one
Evening– Sliced ​​cucumber, onion, dill and parsley with a teaspoon
vegetable oil
Reinforcement– The main vegetable of the program – no more than one
fiveMorning– The main vegetable of the program is up to two;
– “black” bread (one piece)
Snack– An Apple
Dinner– Cutting from cucumbers, radishes, carrots and cabbage, seasoned
low-fat kefir;
– orange
Evening– Sliced ​​cucumber, onion, dill and parsley with a teaspoon
vegetable oil;
– hard cheese (20 g)
Reinforcement– The main vegetable of the program – no more than one
6Morning– The main vegetable of the program is no more than one;
– “black” bread (one piece)
Snack– Mandarin
Dinner– Cold soup cocktail of cucumbers, radishes, carrots and boiled eggs;
– pear
Evening– Sliced ​​cucumber, onion, dill and parsley with a teaspoon
vegetable oil;
– hard cheese (20 g)
Reinforcement– The main vegetable of the program – no more than one
7Morning– The main vegetable of the program is up to two;
– “black” bread (one piece)
Snack– The main vegetable of the program – no more than one
Dinner– Cold soup cocktail of cucumbers, radish and carrots;
– an Apple
Evening– Sliced ​​cucumber, onion, dill and parsley with a teaspoon
vegetable oil;
– hard cheese (20 g)
Reinforcement– The main vegetable of the program – no more than one

Considered popular diet on cucumbers and kefir. It is not difficult to guess what happens to a person who regularly takes such a mixture of products.

Therefore, it will be correct to schedule a diet for a time when you are not busy with work and are not going on a trip.

Experienced say that at such cocktails “flies” almost two pounds per day. How are they cooked? Grated cucumber is mixed with low-fat kefir, the amount of which is 1.5 liters. The drink is enriched with chopped greens.

Salt and sugar are taboo. Everything.

Food losing weight from morning to evening is ready. Lose weight on such a drink three to five days.

The second version of the kefir-cucumber diet offers a slightly different eating scheme. Losing weight per day should eat half a kilo of “pimples” and drink a couple of liters of fermented milk drink.

In what arrangement, together or separately – no difference.

Greens can also be added. And one day per one gram portion of baked fish is permissible. Salt, sugar are excluded.

Reviews and the results of this cucumber diet indicate that a weekly “plummet” can be 7 kg.

Egg-cucumber diet also offers a slimming for the sake of the coveted “plumb” live hand to mouth. Judge for yourself. All that can be eaten per day is two boiled chicken eggs and up to two kilos of cucumbers.

This whole ration is divided into five tables.

Slightly more fun looks diet diet on cucumbers and tomatoes. Per day is allowed a kilogram of cucumbers, a pound of tomatoes. Valid vegetable oil, if you prepare a salad.

An unexpected “bonus” – 100 g low-fat cottage cheese. The last product recommended for dinner.

And finally, the most discussed option is the Xenia Borodina cucumber diet, with which, according to the official version, the celebrity put herself in order after giving birth.

In the shortest possible time the presenter was able to lose 12 kg of “ballast”. She literally surprised her husband with a new figure, which became a kind of gift for Valentine’s Day.

By the way, therefore, the diet in some sources is also called “Erotic”. How did TNT star feed on such a result?

Every day, Ksenia stuck to the same menu.

  • Morning . The main vegetable of the program is up to three. “Black” bread – one piece.
  • Lunch Light vegetable soup. Salad from the main vegetable diet with vegetable oil. In the cutting you can add different herbs – dill, parsley, onion, lettuce.
  • Evening. The main vegetable of the program is up to three. You can just nibble, and you can make a “green mix”.

This diet is also salt-free. Sugar is also prohibited. Drinks can be coffee, green tea, fresh fruit sour fruit, purified water without bubbles.

Sometimes at lunch, the soup is allowed to replace the boiled meat – up to 250 g of beef or veal. Evening table – no later than 19:00.

Moderate exercise is desirable.

After any such program, you can not just take and start eating as before. So that all efforts do not go down the drain, one should forever temper the appetite, play sports, count calories, avoid flour and sweet.

Diet on cucumbers does not apply to a healthy and balanced. Doctors do not recommend such express programs. Yes, the weight is really rapidly declining.

But the catch is that not fat, but water, intestinal accumulations and muscle tissues leave. And as soon as the ration is normalized, kilograms will begin to arrive.

To avoid this, you will need to tune in to a healthy diet. So is it not better to start losing weight right from the right diet, where cucumbers have an important, but not at all leading role?

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