Vaginal dryness is the main manifestation of menopause, which is also accompanied by itching, tingling, burning sensation, pain when urinating, and frequent urination. Vaginal dryness interferes with sex with your man. Therefore, you need to get rid of dryness in all sorts of ways that you now learn about, as well as the reasons for this dryness:
- Less stress. First of all, you should avoid various stresses. If possible, avoid all sorts of problems and conflicts, do not dwell all the time on experiences.
- Drink more water. Doctors recommend drinking plenty of water. Lack of water in the body and causes dry vagina. Do not consume products that suck water from your body cells.
- Intimate hygiene. Care for your body. Carefully choose soap, hand lotion, bath foam, shower gels. They can also cause dryness. Use only natural products, without any chemicals.
- Proper nutrition. Ensure proper nutrition. Soybean and flax are very useful for sexual and vaginal health.
- Your sex life. You also need to lead the right sex life. Live sexually and do not forget to devote time to foreplay. This produces a lubricant and reduces dryness.
- Health care . And do not forget about medicine. In this case, doctors usually prescribe a cream, as well as a special vaginal ring that emits estrogen doses. Vaginal suppositories and pills are also known.
Dear women, do not tighten with treatment, then it may be too late!