- How to Treat Joint Pain Naturally During Pregnancy
- How to Treat Joint Pain during Pregnancy When Naturally Doesn’t Work
Treating Joint Pain Naturally During Pregnancy
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How to Treat Joint Pain Naturally During Pregnancy
During pregnancy, there are many changes that occur in your body. Due to these normal physical changes, it is common to experience increased joint and muscle pain.
Increased weight puts pressure on the knees and may exacerbate knee pain. You may also notice that your joints seem looser and that you feel like you waddle when you walk.
This is all very normal, but it can easily lead to the question about how to treat joint pain naturally during pregnancy.
Additionally, gaining water weight may increase stiffness in the feet, hips, knees, and ankles. Water weight gain may also worsen carpal tunnel syndrome, which causes pain and tingling in the fingers. Make sure to consult your doctor if your joint pain becomes worse or if you experience tingling and/or numbness in your hands or feet.
Also notify your doctor of any water weight gain, such as in the face or severe swelling of your hands. Specifically, it is important to contact your doctor immediately if you notice sudden swelling or water weight gain, particularly in the legs.
Aside from joint pain due to normal physical changes during pregnancy, joint pain during pregnancy may also be due to arthritis. Arthritis is a condition in which the joints become inflamed. Some women may find their arthritis becomes worse during pregnancy; however, others may experience less severe symptoms.
GLA (gamma-linolenic acid) is another fatty acid that is used to alleviate joint pain. However, it should not be taken during pregnancy as it may induce labor and pose risk to the fetus. Likewise, turmeric, although used to relieve joint pain, should not be used during pregnancy.
How to Treat Joint Pain during Pregnancy When Naturally Doesn’t Work
Acetaminophen is a possible alternative to relieve mild joint pain. Whether pregnant or not, it is important to limit your dosage and frequency because excessive use of the medication is associated with liver damage. Soothing ointments or creams that contain methyl salicylate should be avoided.
If natural remedies do not relieve your pain, consult your doctor about safe medications to take during pregnancy. It is also important to talk with your doctor if you were taking arthritis medication before pregnancy. Some medications are not safe to take during pregnancy, so your doctor may need to give you a new prescription.
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