Pregnancy Week 10
You are almost through your first trimester! Here is what you should expect this week.
Your uterus has continued to grow, but you are probably still not showing much at this time. Some women may be ready to share the news, while others may still be adjusting to the idea of being pregnant. It is important to be open about your feelings with both your partner and your health care provider.
This is the end of the embryonic period and the beginning of the fetal period when your baby’s organs continue to grow and mature. The majority of your baby’s vital organs (including the kidneys, liver, brain, and lungs) are functioning, but will continue to mature throughout the remainder of your pregnancy.
Your baby’s head comprises half the length of the body, and there is a bulge in the forehead allowing for brain development. Fingernails, toenails, and hair will begin to become visible this week. The fingers are no longer webbed.
The baby is actively swallowing amniotic fluid and kicking his/her legs.
Your baby is a little over 2 inches (5.08 centimeters) long, about the size of a lime, and weighs about a quarter of an ounce (7 grams).
Your second prenatal visit will occur between weeks 12 and 16. During this visit your healthcare provider may perform an ultrasound allowing you to see your baby for the first time. Some women elect to obtain a commemorative sonogram photo.
Before doing this, check the commercial sonogram safety checklist, and discuss this with your health care provider. Your doctor may use a Doppler stethoscope to detect your baby’s heartbeat.
Your doctor may also discuss “quickening” with you. Quickening is the first fetal movement felt by the mother. This is often described as “flutters” and might be felt as early as 13-16 weeks.
Even though you are pregnant, there are a wide variety of activities that you can participate in to stay in shape. Whether you were active before pregnancy or not, consult with your health care provider regarding what kinds of activities are best suited for you.
Many healthcare providers recommend walking and swimming because they are low impact exercises that can be used throughout the entire pregnancy.
Mom will be encouraged to exercise on a regular basis. Talk with her and see if there are exercises or activities that the two of you can do together.
Some activities you can do as a couple include:
The important thing is that you are spending time together while exercising.
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