Главная 7 Wellness Blog 7 3 Ways to Make Taking Prenatal Vitamins Easier

3 Ways to Make Taking Prenatal Vitamins Easier

3 Ways to Make Taking Prenatal Vitamins Easier

Home / Pregnancy Wellness / 3 Ways to Make Taking Prenatal Vitamins Easier

3 Ways to Make Taking Prenatal Vitamins Easier

Incorporating a prenatal vitamin easier into your nutritional regimen when you’re planning a pregnancy, pregnant, and/or breastfeeding is the best way to support your vitamin and nutrient intake that is often lacking in the foods we eat.

Consuming prenatal vitamins helps to support a healthy pregnancy, and helps to replenish the vitamin stores that are depleted when breastfeeding.

Due to a number of nutrients recommended for soon-to-be moms, prenatal supplements can be large and difficult to swallow. Many times, prenatal vitamins in pill-form have been known to cause upset stomach—particularly when there are several pills/tablets in one serving.

If you find yourself having difficulty swallowing your prenatal vitamins in pill-form, there are other ways that are just as effective to ensure you’re providing your body with the nutrients you and your baby need.

These soft and chewable prenatal vitamins serve as a delicious treat that can help provide you with many of the nutrients you need during pregnancy. Particularly during the first trimester, gummy prenatal vitamins can help women who battle the onset of nausea and constipation.

However, most gummies usually lack two important nutrients – iron and calcium. As such, it is recommended that women who prefer gummy prenatal vitamins supplement with additional sources of iron and calcium to ensure they don’t end up with deficiencies in these two nutrients. Since calcium can make absorption of iron more difficult, we suggest taking one supplement in the morning and the other at night.

Moreover, women who are watching their sugar intake should be cautious when supplementing with gummy prenatal vitamins, as their sugar content tends to be higher than that of your average prenatal vitamin.

Prenatal vitamins in the form of a protein shake can be a great and easier way to get your prenatal vitamins while simultaneously supporting your protein intake.

The recommends pregnant women consume a minimum of 71 grams of protein per day (Nutrients and Vitamins in Pregnancy ).

In particular, vegan and vegetarian women may benefit greatly from supplementing with prenatal vitamins in the form of a protein shake to help them maintain their daily protein requirements.

One of the easiest forms of supplementing with prenatal vitamins may very well be when they’re consumed as a beverage.

Particularly useful for pregnant women with sensitive gag reflexes and first-trimester nausea, these prenatal vitamins usually come in a powdered form that dissolves quickly in water or any beverage of choice.

Usually available in 1-serving packets, these prenatal vitamins can be a great substitute for the unpleasant ‘horse pill’ to be used in the morning in combination with other supplements, or is easy to take on-the-go.

The ’s recommendation for a Prenatal Vitamin Drink: Prenatal Oxylent®

A special message from our Sponsor:

Prenatal Oxylent® is a premium-quality, easy-to-digest prenatal effervescent multivitamin drink specially formulated to nourish, balance, and support all of our future moms and their babies!† With all five of the nutrients listed above included into Prenatal Oxylent®’s unique formula, you can ensure you and your baby are receiving the essential nutrients needed to support a healthy pregnancy and delivery.†

 

  • Nourishes: Supports the health of mom and baby†
  • Supports: Healthy spinal cord development†
  • Balances: Helps reduce nausea†

 

 

  • Superior multi vitamin/mineral content, with a full spectrum of essential nutrients
  • Optimum bioavailability
  • Science-backed ingredients of superior quality
  • Ferrochel® form of iron reduces nausea & constipation
  • No Sugar! Sweetened with pure Stevia®
  • No gluten, dairy, soy, herbs, caffeine or anything artificial

 

Recommended for People who:

 

  • Don’t enjoy swallowing pills
  • Are planning to conceive, are pregnant or nursing
  • Experience nausea and/or constipation with typical prenatal vitamins
  • Want an easy and refreshing way to drink more water while pregnant

 

Oxylent is a Corporate Sponsor of the . To learn more, please visit our Oxylent sponsor page.

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

 

Похожие статьи

  • Types of Prenatal Vitamins

    Types of Prenatal Vitamins While eating a healthy and balanced diet is one of the best ways to support a healthy pregnancy, it can be difficult to meet…

  • Prenatal Vitamins

    Prenatal Vitamins Prenatal vitamins consist of a variety of vitamins and minerals that help your baby get the nutrients that are essential for healthy…

  • Nutrients and Vitamins for Pregnancy

    Nutrients Vitamins For Pregnancy According to the American Congress of Obstetricians and Gynecologists (ACOG), a pregnant woman s intake should consist…

  • Prenatal Vitamin Ingredients

    Prenatal Vitamin Ingredients The importance of proper nutrition during pregnancy cannot be overstated. It is not only essential to a mother’s health, it…

  • Prenatal Yoga – Benefits of Joining a Prenatal Yoga Class

    Prenatal Yoga During pregnancy your body goes through many changes, which creates stress on you mentally and physically. A way to maintain a healthy mind…

О admin

Оставить комментарий

Этот сайт использует Akismet для борьбы со спамом. Узнайте как обрабатываются ваши данные комментариев.

x

Check Also

Menstruation: A Journey Through Your Cycle, APA

Menstruation: A Journey Through Your Cycle Home / Women's Health / Menstruation: A Journey Through Your Cycle Menstruation is the discharge of blood and tissue from the lining of your uterus that occurs at the beginning of your menstrual cycle.

Best Pregnancy Pillow For Pregnancy (VIDEO) Wellness Blog

Contents 5. Moonlight Slumber Comfort-U Total Body Support Pillow 6. Preggle Chic Jersey XL Extra Long Comfort Air-Flow Body Pillow Discover the Maternity Pregnancy Pillow Pros and Cons! JOIN THE APA NEWSLETTER Maternity Photo Shoot Ideas and Tips   Best Pregnancy Pillow For Pregnancy (VIDEO) W ho could have imagined sleep during pregnancy would become a challenge? Looks like a job for hands down the best pregnancy pillow.

HPV During Pregnancy: Symptoms, Treatment and Prevention

Human Papillomavirus: HPV HPV During Pregnancy: Symptoms, Treatment and Prevention HPV, the Genital Human Papillomavirus, is a viral infection that affects nearly 6,200,000 new individuals each year.

Health – Fitness Archives Wellness Blog

Category - Health & Fitness A great way to bond with your baby during pregnancy is to track your baby's development month by month. Labor and birth are the most anticipated part of a pregnancy.

Comité Asesor Médico

Contents Helpful Information Pregnancy Comité Asesor Médico La se compromete a proporcionar usted con la información más precisa y actualizada relacionada con su embarazo reproductiva, y las necesidades de salud sexual.

Premature Ovarian Failure: Premature Menopause

Contents Is there a difference between Premature Ovarian Failure (POF) and Menopause? What are the Symptoms for Premature Ovarian Failure (POF)? What are my options if I have Premature Ovarian Failure (POF)? Premature Ovarian Failure: Premature Menopause Home / Women's Health / Premature Ovarian Failure: Premature Menopause Approximately 1 in every 1000 women between the ages of 15-29 and 1 in every 100 women between the ages of 30-39 are affected by premature ovarian failure (POF) also called premature menopause.

Labor and Delivery Prenatal Classes (VIDEO), APA Wellness Blog

Contents JOIN THE APA NEWSLETTER Bonding with your Baby: Making the Most of the First Six Weeks   Labor and Delivery Prenatal Classes (VIDEO) This is part two of a three-part Prenatal Classes series by midwife Holliday Tyson.

Fibroid Tumors: Causes, Diagnosis and Treatment

Contents Fibroid Tumors: Causes, Diagnosis and Treatment What are the different types of fibroids in the uterus? What is the health concerns related to uterine fibroids? Fibroid Tumors; Fibroid Uterus Fibroid Tumors: Causes, Diagnosis and Treatment Fibroid tumors are usually undetected non-cancerous masses that grow in the uterus.

Breastfeeding Latch: Proper Positioning

Breastfeeding Latch The most important part of successful breastfeeding is the latch. If your baby is not properly latched on to your breast, feedings could be painful.

Yeast Infections

Yeast Infections A yeast infection occurs when the normal levels of acid and yeast in the vagina are out of balance and cause a very uncomfortable, but not serious, condition called a yeast infection.

Hives During Pregnancy: Causes, Treatment – Prevention

Hives During Pregnancy About 1 in 5 pregnant women experience changes in their skin during pregnancy, including acne, skin darkening, and stretch marks. Although women may feel self-conscious about these new “beauty marks,” skin changes during pregnancy are a normal occurrence.

Genital Herpes

Genital Herpes Genital herpes, also known as herpes simplex virus (HSV), is a viral infection that affects nearly 1,600,000 new individuals each year. Approximately 45 million Americans are currently infected with genital herpes.

Bonding with your Baby: Making the Most of the First Six Weeks Wellness Blog

Bonding with your Baby: Making the Most of the First Six Weeks It doesn’t matter whether you birthed your baby or received that blessing through adoption, it is amazing how many moms hold their newborn baby in their arms and then look up with that puzzled expression on their face and ask the question, now what? The good news is that moms often instinctually know what to do. Most of it is natural, and it comes out of a deep commitment to care and love for that fragile new creation.

Urinary Tract Infection – Causes, Symptoms, and Prevention

Contents What are the signs and symptoms of urinary tract infections? How do I know if I have a urinary tract infection (UTI)? What is the treatment for urinary tract infections? Urinary Tract Infection: Bladder Infection Home / Women's Health / Urinary Tract Infection: Bladder Infection A urinary tract infection (UTI) is a bacterial inflammation in the urinary tract.

Premenstrual Syndrome (PMS), American Pregnancy on PMS

Premenstrual Syndrome (PMS) & Premenstrual Dysphoric Disorder (PMDD) Home / Women's Health / Premenstrual Syndrome (PMS) & Premenstrual Dysphoric Disorder (PMDD) Approximately 85% of women who menstruate report changes in the days or weeks before their menstruation that cause problems that affect their normal lives.

Abnormal Pap Smear

Abnormal Pap Smear Women are encouraged to start getting yearly Pap smears at the age of 21 or within 3 years of becoming sexually active. Pap smears are not diagnostic tests, but they are screening tools used to find any abnormal cells or dysplasia in the cervix.

Donor Milk: Is It Safe?

Donor Milk Breastmilk is the prefect food for your baby, and the best breastmilk is your own. However, if you cannot provide breastmilk, donor milk may be available from your hospital or local milk bank.

Introducing the Bottle to Your Baby: Getting Started

Introducing the Bottle Once breastfeeding is going well, your baby can begin drinking your breast milk from a bottle. You should avoid feeding your baby with a bottle if there are any problems with nursing at your breast, because it can confuse your baby and increase the breastfeeding difficulties.

Tipped Uterus: Tilted Uterus

Tipped Uterus: Tilted Uterus The uterus is the hollow, pear-shaped organ where a developing fetus will grow. The uterus is normally in a straight vertical position.

Gonorrhea

Gonorrhea Gonorrhea is a bacterial infection that affects over 700,000 new individuals each year. The current number of cases is unknown. It is common for individuals infected to not have any symptoms.

Breastfeeding While Pregnant: Safety and Challenges

Breastfeeding While Pregnant Breastfeeding During Pregnancy: Safety and Challenges You may have just started adjusting to breastfeeding only to find out you are pregnant again.

Hepatitis B

Hepatitis B Hepatitis B is a viral infection that affects nearly 73,000 new individuals each year. Approximately 1,250,000 people in the United States are carriers of this disease.

Nutrition During Breastfeeding

Nutrition During Breastfeeding Home / Breastfeeding / Nutrition During Breastfeeding To Breastfeed or Not to Breastfeed? If you are expecting, you are probably giving some thought to how you will feed your bundle of joy once she enters the world.

Ovarian Cancer Resources

Contents What are clinical trials and how can I enroll in one? I’ve been diagnosed with ovarian cancer. Where can I find help & support? Ovarian Cancer Resources If you’ve been diagnosed with ovarian cancer, you probably have a lot of questions.