We are storing vitamins: what is there to be healthy
In the yard mdash; generous autumn with full gardens and beds, so it’s time to stock up on vitamins before the long winter. You can do this without resorting to mdash tricks; only by including in a diet seasonal fruits and vegetables.
And we will tell you in which gifts of autumn are the most necessary vitamins and trace elements for each member of the family.
Apple mdash; for the nervous system and good sleep
This fruit is mdash; a whole vitamin set for all household members! Vitamin C in its composition is responsible, as is known, for the immunity mdash; this is especially important in the autumn period for children. Men apples are useful for recovery after physical exertion mdash; thanks to organic acids. Magnesium and calcium in the fruit are needed for the elderly mdash; they help reduce the risk of osteoporosis. And phosphorus in apples stimulates brain activity and strengthens the nervous system. Therefore, if someone in your family suffers from insomnia, ask him to eat an apple or drink a glass of apple juice.
Recent studies by nutritionists have shown that the apple is digested better than any other fruit. In a season use the moment and drink juices of direct extraction. Usually they are produced in limited batches, as they are prepared from local ripe fruits immediately after harvesting. Such juices retain a lot of useful substances and natural taste.
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