Rules for the introduction of meat complementary foods for babies
Correct introduction of complementary foods is a guarantee of the health of the baby’s digestive system and one of the most important factors that ensure the normal development of the growing up organism. The first in the diet of children should appear vegetables and dairy-free cereals. And when to introduce meat into the lure of a child? This issue requires a more thorough study of the parents.
Of course, people who give preference to vegetarian principles in nutrition, can state that meat is not required to man. But, according to medical research, after weaning the baby from the breast and stopping the feeding of the mixture, this can lead to a deficiency of calcium, vitamins A and D, as well as animal proteins, disrupting the process of physical development. In addition, in conditions of lack of vitamins of group B, as well as minerals of iron and zinc, the nervous system suffers and the development of the psyche of the baby is inhibited.
Also, we should not forget that different types of meat are rich in other substances useful to children. For example, in a hen, the real deposits of magnesium, sodium, vitamins E and C, and beef enriches the body’s stores of phosphorus, potassium and vitamin PP.
In addition to the actual benefits from the availability of nutrients in the meat lure, we should not forget that all the systems of the child’s organs in the first months of life are in development. The dense elastic structure of the meat helps to develop the chewing muscles of the crumbs, which in the future will affect the speech apparatus. The stomach also needs training, so that he learns to digest not only porridge, but also such heavy protein food. This will be a guarantee of the absence of problems with digestion at an older age.