From which fish to begin feeding the baby

Immediately after birth, the only food the baby needs is the mother’s breast milk or a special adapted mixture. Regardless of the type of feeding, at a certain age, all children need a lure to make up for the lack of vitamins and trace elements, and also to diversify the diet. The first lure is recommended to be introduced no earlier than six months, except for small children who are developing an individual schedule for the introduction of supplementary food.

The baby’s diet expands gradually, very slowly, and there comes a period when it is possible to introduce fish to crumbs. It contains a large number of vitamins and microelements, which are necessary for a full-fledged development, so it is not worth avoiding it without serious reasons.

In the diet of the baby you can enter the fish after the age of eight months. Start feeding, as with any other product, should be a little, not more than half a teaspoon. After the first test spoon should take 2-3 days, do not enter new products to notice the appearance of an allergic reaction in a timely manner.

This product contains polyunsaturated fatty acids, necessary for the baby for normal metabolism, as well as the most important vitamins (A, E, D, B) and trace elements (phosphorus and fluorine). In sea fish contains a large amount of iodine, which is necessary for the full functioning of the thyroid gland. Introduces fish later than meat for the reason that it can cause an allergic reaction in the child.

In addition, all the fish are divided into river and sea. Sea fish is considered the most preferable for the first complementary foods. On the other hand, the best lure for a child is a fresh product, regardless of the variety. Sea fish has a high content of minerals, which can rarely be found in the river version. These include fluoride, iodine and zinc. A disadvantage of this kind can be considered that it is purchased, most often, in a frozen form and of unknown quality.

River fish, too, a lot of benefits, while the undoubted advantage can be considered the fact that this kind can be bought in fresh form. It is often used as a first supplement if the child has an allergic reaction to the first option or there is no opportunity to buy fresh sea fish.

There are many ways to prepare food for the child for the first meal, regardless of whether the sea fish is planned for lunch or river. A child up to a year is recommended to give food in cooked form and steamed, not an exception and a new product. After a year, you can vary the diet of baked products, but without the use of oil and fats.