What vegetables can you eat during breastfeeding?
After eating restrictions during pregnancy, the woman is waiting for another critical period; breast-feeding. At this time, the young mother always has a question, what products are needed, and which ones should be abandoned. One of the most contentious issues is the consumption of vegetables.
The quality and composition of breast milk directly affects the development of the child. Nursing mothers knowingly worry about their diet and consult with specialists in HB, doctors, with their friends, look for information on the Internet about what foods can be eaten during breastfeeding (what can be eaten with breastfeeding, the list of foods) and in particular what kind of vegetables you can eat while breastfeeding.
Many women in general exclude from the diet vegetables during the HS, fearing negative reactions from the gastrointestinal tract of the baby (colic, carcinoma, bloating, etc.) and also fearing allergic reactions in the infant.
However, the nursing mother should eat a varied and high-quality diet in order to restore the body after childbirth and give the baby all the necessary vitamins and microelements. The main assistants in this task are just vegetables.
If they are deficient in the diet, the lactating mother may have constipation, because at the expense of the fiber content they act as a natural soft laxative. There is a risk of gaining excess weight, as vegetables will have to be replaced with foods with a higher calorie content. And, of course, vegetables; this is one of the main sources of vitamins, which are so necessary during lactation.
What vegetables can be eaten with HS; allergy to unknown products
The most useful for lactating women are vegetables; these are the ones that are grown in your area and are typical for local cuisine. They must match the season: in summer and autumn it is better to include fresh vegetables in the diet, and in winter and spring, frozen will be more useful.
Any vegetables should be included in the menu gradually, one type every two to three days, and start with small portions. Thus, in a few months the lactating woman will be able to expand the list and calmly eat almost all the products to which she is accustomed, without fear of negative consequences for the child. If the introduction of a new vegetable has a reaction, do not necessarily completely abandon it. Raw vegetables can be replaced with baked and stewed. However, the risk of such reactions is greatly exaggerated and they arise completely in a small percentage of infants.
Allergies can manifest in a baby especially as a result of consuming some rare and exotic vegetables. Although it can arise on ordinary, familiar to you vegetables: every child is different!