Главная 7 Moms and children 7 What kind of fruit can you eat while breastfeeding a nursing mother (a list of allowed and not recommended fruits and berries)

What kind of fruit can you eat while breastfeeding a nursing mother (a list of allowed and not recommended fruits and berries)

What kind of fruit can be eaten by a breastfeeding mother?

Nursing mother should receive a full amount of necessary substances and vitamins. This is possible only with a balanced diet, which is unthinkable without fruit. And if there are no claims to our native apples, then what about the abundance of other fruits? After all, very useful, richly saturated with microelements and the already familiar fruits can harm the baby. We offer a number of principles that the young mommy should adhere to when drawing up her own menu.

It is not a secret for anyone that often the nutrition of a nursing mother differs significantly from that of other people. Pregnancy, childbirth and the next few months after childbirth take away a huge amount of energy from her, so she needs to replenish the body’s resources. Consuming fruits during breast-feeding, mother provides herself and her child with the necessary vitamins.

Do not hurt: how to avoid allergies and not to provoke colic

Before the execution of the month, we select fruits using the exception method:

  1. By color: we remove from the diet red and orange fruits. Pigment, giving them a bright color, provokes allergic reactions of the skin – rash, spots. An exception may be a red apple, if previously removed from his skin.
  2. Sort by: exclude citrus fruits. The high content of vitamin C makes them strong allergens. You can only put a small slice of lemon into the tea.
  3. By the degree of influence on the intestinal microflora: grapes, plum, some pear varieties. They cause bloating, flatulence. From the plum, still expect a surprise in a strong laxative effect, which is completely undesirable for a small organism (but during constipation in a mother or baby, the plum can just come to the rescue).

О admin

x

Check Also

Motherwort with breastfeeding

Is it possible to have motherwort with breastfeeding? The young mother experiences stress during childbirth, ...

Umbilical hernia in infants – symptoms, HOW TO TREAT

Symptoms of umbilical hernia in infants and how to treat it Umbilical hernia in infants ...

Acne after childbirth

After delivery, acne appeared Within 9 months in the body of the future mother, there ...

Jumpers for children: rules for using the simulator (from what age), types of fastenings and models

Jumpers for children: from what age to use the simulator, the permitted load and how ...

Prevention of rickets in infants

Prevention of rickets in children Everyone knows that the disease is easier to prevent than ...

Contraceptive pills with breastfeeding

Contraceptive in breastfeeding Contraceptive pills are hormonal drugs that help women prevent unwanted pregnancies. There ...

Antiviral drug for children with colds

Treatment of a cold in a newborn baby The newborn child has not yet fully ...

Products increasing lactation

Products for increasing lactation The problem of lack of breast milk – a fairly common ...

Products for increased lactation

What foods will help strengthen lactation? Not always new mothers have enough breast milk, because ...

Feeding a child by months: the introduction of new products for breastfeeding and artificial feeding

Feeding for babies by months: we select and introduce new products with the mind The ...

Feeding a baby on breastfeeding

Beginning of complementary feeding of children in GW Your baby turned six months old. He ...

Feeding a child in 5 months: how to start introducing the first products, menu options for breastfeeding and artificial feeding

Feeding the baby in 5 months: start to introduce new products and make a menu ...

Feeding in 4 months

How to introduce complementary foods in 4 months Many pediatricians advise children to start lactating ...

Feeding in 3 months

How to introduce complementary foods in 3 months To start feeding at this age is ...

Inoculations for infants: contraindications to vaccination

Inoculations for infants: contraindications to vaccination You and the baby came for a routine vaccination. ...

Correct application of the child to the breast

Correct application of the child to the breast The breastfeeding consultant Solovey Ksenia Anatolyevna will ...

Is it true that it is necessary to punish children: common mistakes of parents

Punish or not punish the child. What actions can be right on the part of ...

Why the baby is drooling – the main reasons and how to help

Why does the baby have drooling; reasons and what to do After the birth of ...

Why does the baby regurgitate after breastfeeding or with a mixture

Why does the baby regurgitate after breastfeeding / after the mixture Each lactating mother encountered ...

Why does the baby belch

The baby belches: why is this happening? After feeding, newborns and even older children have ...

Why the child is not full of breast milk: how to understand what is not gorging – signs, reasons and what to do)

Why the child does not eat up breast milk (how to understand what is not ...

Why does the head of the baby sweat: And why does the head sweat violently during sleep – the main reasons

Why does the baby sweat a lot during sleep? A woman of any age, when ...

Why breastfeeding consultants are often against breast lining?

Why breastfeeding consultants are often against breast lining? Collecting a bag in the hospital, many ...

Why does the little woman arch her back and cry

Why does an infant bend its back and cry: causes the infirm child arches his ...