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What dried fruits can a nursing mother

Dried fruits for breastfeeding mother: can and what?

Lactation is one of the most important newborns and mothers in life. A balanced and high-quality food is an important moment at this time. Many women are interested in the question: can I eat dried fruits during breastfeeding? Pediatricians agree that there is no danger in these products, besides, they are an excellent alternative to fresh fruit and in no way inferior to them in terms of the amount of nutrients and vitamins. In addition, the use of dried fruits can be a prevention of constipation for nursing mothers, which are so often found during lactation.

Despite all the useful properties of dried fruits, one must remember the peculiarities of each of them.

What dried fruits can a nursing mother

During breastfeeding, a woman is allowed to eat almost all dried fruits, except those that can cause her to have an allergic reaction. Also, some fruits are able to cause the process of fermentation in the intestines of the mother, colic and allergy in the baby. If the child experiences such symptoms, the product that was used the day before and could lead to this situation should be deleted for a while.

Prunes, dried apricots, dates, raisins – what is better to choose a nursing mother for food, which dried fruits are more useful?


What dried fruits can a nursing mother

Prunes with breastfeeding, with its correct intake will keep the body in good shape and cope with the zap.

What dried fruits can a nursing mother

It is believed that honey has beneficial properties and a high content of vitamins. But along with this, the product is very allergic.

What dried fruits can a nursing mother

After giving birth, the body of a woman especially needs vitamins. And dried apricots with breastfeeding helps to restore ba.

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