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Walnuts for breastfeeding

Walnut for nursing mother

What only does nursing moms do to enhance lactation! In the course are tea with milk, butter packs, sour cream cans, and even, horror – beer! Tea with milk, butter and sour cream is, of course, good, but in many babies, especially newborns, from the fat diet of the mother, there is an increase in colic. About the savagery of drinking beer to enhance lactation and talk today is not worth it. Meanwhile, there is an impeccable and very useful way to strengthen lactation and increase the nutritional value of milk – walnuts. When breastfeeding it is difficult to come up with a more harmless way.

Many mothers diligently avoid any nuts during breastfeeding, as it is believed that this is a very heavy food and a strong allergen. And, unsurprisingly, many pediatricians agree with this. However, with walnuts, everything is different.

Walnuts for breastfeeding

By the time when a woman becomes a mother, she already knows her allergic reactions perfectly, if they are available and the personal tolerability of certain products.

Strengthening the nutrition of mother’s milk due to the high content of polyunsaturated acids and complex fats.

Walnuts deliver a huge amount of vegetable protein to the body.

Prevention of anemia and anemia with great blood loss in childbirth in women. It’s no secret that anemia, coupled with the 24-hour care of the newborn, gives rise to a sense of chronic fatigue, so walnuts can be used as a means of preventing depression.

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