Can I Tomatoes with Breastfeeding?
GV (or breastfeeding) involves a strict selection of healthy foods that mom should eat. After all, some food eaten can cause side effects in the newborn.
Pediatricians can give different recommendations regarding a particular product. Especially it concerns fresh vegetables and fruits. Therefore, whether tomatoes are allowed during breastfeeding should be dealt with on their own.
Tomato is an incredibly useful vegetable that has many useful properties for the human body. However, when breastfeeding mothers, the question arises: is it possible for the mother to feed tomatoes? .
First of all, it is necessary to understand how this vegetable affects the body of the mother and the baby. Scientists have found that it has the following useful effects:
- vitamin C, which is contained in a fairly large amount, contributes to the increase of protective functions of the body;
- Serotonin has a beneficial effect on the nervous system;
- antibacterial and anti-inflammatory properties are provided by the presence of phytoncides;
- The skin contains elements that reduce the risk of thrombosis;
- diuretic is manifested by purine content;
- helps to fight cancer cells due to the content of alpha-tomato.
Such advice concerns mainly traditional varieties of red tomatoes. But there are also yellow tomatoes that can also be consumed by the mother in fresh form while breastfeeding, if the baby does not have an allergic reaction.
In addition to coloring, these vegetables are also different and their acid content is low, so they should pay attention to those women who suffer from increased acidity. Also, they will be irreplaceable for those who suffer from the presence of allergic reactions to vegetables of red color.
No less useful will be tomato juice. But it is recommended to use at breast feeding not more than one glass a day.
Proper nutrition of the mother while breastfeeding the baby is the fundamental factor for the good health and development of the baby's protective functions. At this time, you should carefully monitor your diet.
Pediatrician Komarovsky, advises to exclude the main allergens, which include citrus, chocolate products, coffee and strawberries. But he recommends vegetables and fruits to include in the daily diet in the total amount of about 0.4-0.5 kg per day.