Is it possible to breastfeed rice?
With the birth of a baby, many mothers begin to severely limit themselves in nutrition, fearing to cause an allergic reaction in a newborn baby who exclusively feeds on breast milk. Some believe that if the diet is not adhered to, necessarily the crumb will have problems with stools, with sleep and even a backlog in physical development. Nursing mothers are advised from all sides, often one considers it their duty to talk about the rules of nutrition and allowed products.
In fact, there can not be any special rules, a categorical ban on lactation applies only to alcohol, smoking and certain medications. Rice during breastfeeding often becomes a matter of dispute among young mothers, and few people think that to know for sure whether you can eat it, you can just try it. The main thing that should always be remembered is that with milk the child receives all the nutrients, vitamins and trace elements, so adherence to a strict diet can negatively affect his health and development.
Rice contains in its composition a lot of vitamins and micronutrients that help maintain the lactating mother’s body in a normal state. The high content of slow, useful carbohydrates promotes rapid satiation and helps to satisfy hunger for a long time, which is especially important when there is no time left for yourself.
What can a nursing woman eat in the first month: all excluding harmful and improper food. List: any fast food, fried.
Breastfeeding mothers must diversify their menu, including soups, but one can not eat all the soups indiscriminately. To the woman co.