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Red fish with breastfeeding

Is it possible to red fish with breastfeeding?

For a long time the useful properties of such a marine product as fish have been known. But there is an opinion that the fish in the period of breastfeeding is prohibited for use by moms. Whether this is the case, this article will tell us, but first let us note that this marine product contains many useful microelements and vitamins, which are sometimes practically impossible to find on land.

Red fish with breastfeeding

Before answering the question: is it possible to eat red fish to nursing mothers? , it is necessary to consider what useful substances are contained in this product. Red fish is a separate variety, which in its composition has many minerals and trace elements. These minerals are useful not only for the organism of the nursing mother, but also for the growing up organism.

So, first of all, red fish is rich in vitamin D, which is very useful and necessary for newborn babies. Vitamin D is a curative source that protects a child from rickets. Very rich in the content of vitamin D fish called salmon, salmon, tuna. This vitamin is contained in the marine product in excess quantities, but apart from it, there are other vitamins:

1) Vitamin B12. Contained in salmon and fresh tuna. Positively affects the work of the central nervous system, and plays a significant role in the formation of red blood cells, both in the nursing mother and the baby.

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