Is it possible to pumpkin breastfeeding?
The food that a woman consumes during pregnancy affects her well-being and the health of the child. After birth, do not give up control over the diet. A balanced diet and intake of vitamins help to provide the baby and his mother with everything necessary.
Breastfeeding takes a lot of energy and nutrients from the mother. It is extremely important that all the necessary nutrients, such as protein, calcium, iron and vitamins, be included in the diet. Regular meals are needed, including the widest range of healthy foods.
Pumpkin with breastfeeding from the first days of the life of the child is included in the list of products that are mandatory for use by the nursing mother. This plant has lactogenic properties, low caloric content and is perfectly absorbed by the body.
Pumpkin is a wonderful vegetable, which fully meets the title of a storehouse of vitamins. In addition, not only vitamins are in it in high concentration, but also minerals, as well as a useful substance like carotene.
Pumpkin contains B vitamins such as B1 and B2, as well as C and PP. The anti-inflammatory property of vitamin PP is necessary for the reproduction in the body of a woman of many hormones. Also, the hormone can reduce the amount of cholesterol in the blood. Thiamine (B1) has a normalizing effect on the functioning of the gastrointestinal tract and the nervous system. Riboflavin (B2) synthesizes fat and protein, promotes the proper functioning of the liver.
Among vegetables that contain the greatest amount of calcium, pumpkin is one of the first places. Potassium, in large quantities concentrated in this vegetable, has a positive effect on the vascular system and reduces puffiness. No less important is the high concentration of trace elements such as iron, magnesium, copper, phosphorus and zinc.
Pumpkin contains a large amount of carotene, it is slightly less than carrots. It is this component that gives a bright orange color to the fetus. Carotene has a huge impact on the human immune system. It is able to level the effect of free radical molecules, and to strengthen immunity. In the body, carotene is converted into vitamin A, responsible for the normal functioning of retinal cells. Sometimes a pumpkin is used to replenish carotene if the mother is allergic to carrots.
A large amount of water (up to 90%) contained in a pumpkin, gives it a diuretic and diaphoretic property.
Pumpkin is a fibrous vegetable that contains a significant amount of easily digestible fiber. That is why this vegetable nursing mother can be taken for food with various disorders of intestinal peristalsis and stomach problems.
Pumpkin with breastfeeding is preferably included in the diet of the mother for several reasons:
There are certain foods that help preserve and even increase the amount of breast milk. One of the reasons for including pumpkin in the list of desired products after the birth of a child is its ability to enhance lactation.
Eating pumpkin dishes helps to get rid, or even completely avoid, of copious uterine bleeding in the first month after the birth of the baby. Vegetable contributes not only to strengthening the vessels, but improving the performance of the heart muscle.
Pumpkin contains a full range of trace elements that are involved in the reproduction of hemoglobin. Its components, such as copper, cobalt, iron and zinc, are involved in the synthesis of red blood cells.
In addition to extremely low caloric content, the vegetable is characterized by its vitamin T content. This infrequent vitamin in the foods can break down fats and accelerate metabolism in the body. Allows the effective absorption of food and, restraining the formation of fatty formations, promotes the rapid synthesis of protein.