What foods will help strengthen lactation?
Not always new mothers have enough breast milk, because of which the baby experiences a food deficit, loses weight, and is capricious. You can correct the situation; for this, lactation should be established. It is not necessary to use medicinal products; there are foods that increase the production of breast milk, if included in the diet of a nursing mother. And it should be noted that this method of improving lactation is absolutely safe.
Proteins are called building materials for the baby’s immature organism, which is why they should be present in the baby’s diet in sufficient quantities. For this, the mother needs to eat daily meat, chicken, cheese, yogurt, cottage cheese or fermented baked milk. If you correctly combine these products with fresh vegetables or fruits, as well as bread from whole grains, you can fully provide your own and the children’s body with the necessary trace elements, while improving lactation.
It is known that nuts; A wonderful helper in increasing the production of breast milk. This is used by many young mothers. However, it is important to remember that this product, especially walnuts, contains a lot of fat, so it is poorly absorbed by a small, fragile body. To improve lactation, enough to eat 2-3 walnut kernels, and a daily supply of useful trace elements (potassium and magnesium) is provided.
Almonds are allowed, even recommended, with breastfeeding; in its composition less fat. However, it is not recommended to eat more than 4-5 cores; a large amount of almonds provokes gas formation and bloating in the infant. From cedar nuts you can make nutritious cocktails. To do this, a tablespoon of kernels for the night, pour 250 ml of water. In the morning, this mixture is boiled, cooled and drunk. For a cocktail to taste more pleasant, it can be sweetened with honey. Note: nuts; enough allergenic product, so always follow the reaction of the baby, and from peanuts and it is worth to refuse.
It is superfluous to talk about the benefits of orchard products; everyone has heard of this (read: vegetables with HS and fruits with HS). But many do not suspect that the vegetables and fruits that are habitual for us; An excellent remedy for the fight against hypogalactia (a deficiency of breast milk). To increase lactation, it is recommended to include in the diet:
Mixing several types of plant products is not recommended, because often they do not combine at all. The result of this incompatibility; increased gassing in the child, colic in the abdomen.