Is it possible to potatoes during breastfeeding?
The nutrition of the nursing mother should be varied and full. On her diet depends on the health and well-being of the child. With the initial limited diet, expansion should be done gradually and consistently, observing the reaction of the baby’s body. Potato breastfeeding is not a prohibited product, but it should be eaten correctly.
Potatoes are a common and common vegetable. The modern fashion of healthy eating excluded him from the daily diet of the beautiful half of humanity. But professional nutritionists do not agree with this, they argue that the product contains a decent set of vitamins and trace elements, is well absorbed, has a low calorie content. Therefore, it should be eaten as useful, and not perceived as harmful.
Potatoes include potassium, magnesium, phosphorus, iron, calcium, bromine, and zinc. All these elements are necessary for a woman’s health, especially for a nursing mother. Potassium and magnesium are very important for maintaining the water-salt balance, preventing the depletion of the nervous system and heart muscle. Potato starch has an antisclerotic effect, lowers cholesterol.
Young potatoes contain vitamin C, which disappears when stored. To consume a vegetable as a source of vitamin C is not entirely advisable, but to know that it is there is pleasant. Also, proteins in the potato are well absorbed, but can not become a substitute for a full-fledged animal protein.
Advice! In a dish it is necessary to add only the vegetables checked on reaction of the kid. The introduction of foods into the diet should be gradual.
Meat for extinguishing is to choose dietary, low-fat: chicken, turkey, veal, lean pork. The organism of the baby is not able to digest the fatty milk of the mother, it will be pained by pain and discomfort in the abdomen.
Baked potatoes are a dietary product. The cooking is simple, but the flavoring qualities are at a height. You can make a delicious potato with spices, bacon, fat chicken, but you can not feed it all. But you can fish. The preparation is as follows: several potatoes are wrapped in foil, laid on a baking sheet and put in the oven. Fish, grated with salt, overlaid with onions, tomato is also wrapped in foil and stacked on the same baking tray a little later. Half an hour later, the most delicious dish is ready.
Advice! Fish - a source of essential vitamins and trace elements. A nursing mother should not forget about the need for her use.
Potatoes can be eaten in soup. At the same time the soup is prepared without roasting and low-fat meat. Products in the soup should be familiar to the child.
Soups with beans to enter the diet is cautious, it is better to limit a few pods of green beans a day. The best combination of soup with potatoes for a nursing mother is: fish broth with carrots or chicken. For a change or for personal preferences, you can add rice, pearl barley.