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Porridge for the first complementary meal

The first porridge for children under one year old

Many adults associate their childhood with porridge. It so happened that the children and the plate with porridge – almost synonymous terms. And not for nothing, because this dish has a high energy value, it includes dietary fiber, a complex of carbohydrates, proteins, fats, vitamins and minerals. Therefore, often parents as a product for the first meal of their babies choose the porridge. How to start the right lure with cereals, so that the path to the adult table went smoothly and painlessly?

Porridge for the first complementary meal

The moment when the monotonous children’s menu, consisting of mother’s milk, should be expanded, pediatricians call six months. To babies artificers introduce a lure a little earlier – in five months. This is due to the fact that at this age the child’s digestive tract finishes its formation, and its enzymes are ready for the body to cope with such food. The baby himself can tell mom when he is ready to master the adult table. If he has an increased interest in parental plates, a desire to take and try a new interesting piece, then the time for introducing complementary food has come.

But in order to start introducing such nutrition, pediatric consultation is needed, because in connection with some problems of child development (a tendency to allergies, prematurity), this period may shift. Also in the feeding of the baby, everything is very individual: sometimes the baby’s organism can respond to the appearance of a new product by constipation or vice versa, a noticeable increase in stool and other negative reactions, in this case it is better to postpone the lure a little.


To start feeding, you need to build on the characteristics of the development of the baby, his age and health. Determine the final help the pediatrician, but as a rule, the principles of introducing the first lactation of baby kasha are the same. The first cereal dish should not contain gluten protein, such porridges include rice, buckwheat, corn and millet-free cereal.

Porridge for the first complementary meal

The introduction of cereals in the form of a fat meal should be carried out in the following sequence:

  1. dairy-free rice, buckwheat, corn from 6-7 months.
  2. oatmeal or a combination of two or three kinds of cereals (only in case of their excellent tolerability) from 7-9 months.
  3. pearl, rye, millet at the age of 10 months.

Start feeding should be from one-component products or monocash, that is, cooked from one type of grain. This important rule will make it possible to avoid an allergic reaction, and if it manifests itself in the child, the parents will know for sure what the cereal is dangerous for the baby's health.

Many parents, trusting their grandmothers and mothers, begin to inject in the lure for the baby a semolina porridge on milk. After all, it is pleasant to the taste, it has a suitable consistency, and in general is so familiar to the older generation. But modern research shows that the lure with the manga should be started only from 1 year. Such porridge is not rich in vitamins and minerals, but in large quantities contains gluten protein, which is dangerous for the health of many babies. In addition, semolina reduces the absorption of calcium, which is fraught with the development of rickets.

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