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Pineapple during breastfeeding: rules of eating fruit, a list of vitamins and a permitted portion

We select pineapple and determine the size of the permissible portion for breastfeeding

Pineapple confidently occupies a leading position among all tropical fruits, combining a unique exquisite taste, rich aroma and unique chemical composition. Nutritionists and gastroenterologists recommend regularly include in the menu the pulp of an exotic product, rich in fiber, vitamins and valuable minerals. However, during the lactation period, enter exotic delicacy in the diet with extreme caution, so as not to harm the immature organism of the newborn. We will try to find out whether a pineapple can be lactating to the mother, and in what form it is allowed to be used for food.

Pineapple during breastfeeding: rules of eating fruit, a list of vitamins and a permitted portion

It is difficult to find an identical product of plant origin. Pineapple contains valuable fiber, which is an auxiliary material for cleansing the body of toxins and improving digestion. After giving birth to nursing mothers, the fruit will be especially useful, as it beneficially affects the general condition of the weakened by pregnancy and childbirth: it fights well with depression, nervous disorders, increases vitality, strengthens immunity. The low caloric content of juicy pulp (total 48 kcal per 100 g of product) and the unique pectins contained in it contribute to the rapid loss of kilograms and maintain a stable weight of a woman.

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