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Nursing mother nutrition – rules, myths, a list of products, 5 videos from professionals

Nutrition of the nursing mother during the GW period

When it comes to feeding a nursing mother, many people have associations with strict rules, restrictions, rigid diet and big problems in the baby if the mother ate something wrong. The theme of the diet during lactation is shrouded in different myths and horror stories, and young moms usually do not know who to listen to: pediatricians, grandmothers, girlfriends or breastfeeding consultants. Recommendations and opinions are contradictory, so we will understand together.

We advise you to add this page to your bookmarks, the page will be constantly updated and links will be added that describe (pluses and minuses) the food for the breastfeeding woman during breastfeeding. In the article there are a lot of video tips, it is recommended for viewing.

And what about food?

Strictly speaking, lactation does not depend on the mother’s diet. The process of milk production is regulated only by hormones (prolactin and oxytocin). Breastmilk itself is produced from elements of blood plasma, so nutrition affects lactation approximately the same as the composition of blood – very indirectly, slightly changing the content of certain elements. Even with a very meager diet, a woman is able to breast-feed, and the baby will not suffer from a lack of nutrients. The organism of the nursing mother is set up in such a way that everything useful and necessary for the baby falls into the milk, and if one suffers from a deficiency of the necessary substances; so it’s mom. It turns out that breastfeeding mothers need to monitor nutrition in order for her body to have enough resources for herself, since her baby will take in any case.

The diet of the nursing mother is not much different from the diet during pregnancy, and the recommendations for catering are similar.

  • The daily calorie content should be increased by 500-600 kcal compared to the usual state. If you do not go beyond these figures, then this figure does not affect. Milk production requires an increased expenditure of energy, so additional calories have much to spend.
  • Is recommended often and in small portions to provide the body with a constant supply of nutrients. Trying to enter meals in a particular regime does not make much sense, it is enough to eat appetite. It’s good to have something to eat in the snack. Considering that at first the child is at the breast for a long time, the feeling of hunger can be caught during or immediately after feeding.
  • At the heart of feeding the nursing mother after childbirth is the classic food pyramid. In the diet must necessarily be present cereals, meat, sometimes fish, vegetables and fruits. By and large, the more varied the food, the better. Strict bans are not present, but there are some products with which it is necessary to be more cautious and to enter them in a diet in a special way. They will be discussed separately.
  • A nursing woman should consume enough fluids. Usually it is about 2 liters a day, but if you do not really want to drink – do not pour water into the water forcibly. Here it is important to find a middle ground and not get involved in watering, since it is a question of a sufficient amount of liquid, and each has its own, determined by its weight and constitution.

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