Can I eat persimmon when breastfeeding?
Women after the birth of a child are no less concerned about the components of their diet than during pregnancy. How to choose a suitable diet and be sure that the child receives all the necessary nutrients?
Fruits are an important part of any diet, including lactation. They provide the entry into the body of a mother and a born baby many necessary nutrients and dietary fiber. Complementing their daily menu with a new vegetable or fruit, a woman should take into account his influence on the health of the baby.
Persimmon is often recommended by dietitians to replenish the strength and energy of a woman after the period of pregnancy and childbirth, when the mother’s body was hit by a double load. But is it possible for a nursing mother to have a persimmon?
The composition includes a large number of useful elements that exert a strengthening and tonic effect, as well as pectin, which has a beneficial effect on the intestinal microflora.
The complex of vitamins contained in berries has a stimulating effect on immunity and serves as a preventive maintenance of a whole list of diseases. Vitamins C and P have a beneficial effect on the human vascular system. A significant amount of provitamin A, whose presence in the composition is visible to the naked eye, can prevent the development of cancer.
A distinctive feature of the composition of persimmons is the presence in it of a large amount of iodine. Iodine is not produced in the human body and can only be introduced from the outside. Iodine-rich flesh of berries can become a source of this irreplaceable microelement, the lack of which leads to a whole range of diseases.
