Macaroni for breastfeeding: choose a variety of products and prepare a dish with the mind
With the birth of the baby, my mother is in a lot of trouble, and many household chores go into the background, including cooking. Most young parents include in their daily menu light and hearty dishes from the available ingredients, among which are leading pasta. They are simple in composition, well digested and do not contain excess calories, due to which they deserve the reputation of a safe product. Many women are worried about the question of whether it is possible for the nursing mother to have pasta, because during her lactation her diet is severely limited. Let’s try to understand.
The composition of the paste includes only flour and water, so the harm or benefit of the products are directly related to the quality of the raw materials used. The best recognized macaroni from solid wheat varieties, when grinding the grains of which does not damage the crystalline structure of the starch entering into them. This is a guarantee of preservation of all the unique characteristics of cereal crops that have a beneficial effect on the human body, including:
- excretion of toxins and toxins;
- normalization of the gastrointestinal tract;
- improving the condition of hair and skin;
- stimulation of the production of serotonin – the hormone of happiness.