Blueberries with breastfeeding
When breastfeeding the body of a young mother literally screams for help, because childbirth, childbirth, breastfeeding and caring for the baby give not only positive emotions to mom, but also exhaust the body. A young mother usually likes sweets all the time. This desire is associated primarily with avitaminosis, so be aware that if you constantly want to eat buns, sweets and cookies (which can not well affect breastfeeding and, as a rule, causes diathesis in the baby), then you simply do not have enough vitamins.
In addition to the vegetables and fruits allowed by your pediatrician, you can turn to berries, which are literally a storehouse of vitamins. In particular, it can be blueberry. Blueberries with breastfeeding? – you are surprised. Is it possible? However, follow on and find out a lot of interesting things.
Useful properties of blueberries during breastfeeding
For a long time, Blueberry has been attributed many useful properties, in particular, a huge amount of vitamins and trace elements: magnesium, potassium, iron, zinc, chrome, vitamins of group B and P.
In addition to a rich in vitamins composition, this berry perfectly influences vision and is able to stop non-infectious diarrhea. Thanks to antioxidants, which are part of the juvenile berry, you can prevent aging of the body and reduce the ability of blood to clot, which will improve its microcirculation in different organs. Simply put, blood will run faster through the veins, slowing down the wear of the body. It is also amazing that diabetes does not interfere with the use of this berry.