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How to keep the breast after childbirth: prevention, surgery, exercises and small tricks

How to save breast after birth

Despite the fact that motherhood is a great joy, it brings to life women not only positive changes. Many moms complain about extra pounds, stretch marks and spoiled breasts after pregnancy.

And let all this be trifles in comparison with the acquired happiness, all the same, it is unfortunate to see in the mirror a changed reflection. Fortunately, modern cosmetology and medicine have learned to deal with many imperfections of the female body, and many things a woman can correct herself.

It remains only to choose: resort to the help of surgeons or dispense, as they say, little blood. For example, it is often possible to hear from women that the chest has sagged after delivery, lost shape, ceased to be elastic and changed size.

Knowing how to restore the breast after birth, you can not be afraid of even the prospect of becoming a large mother. And even more so forget about the fear of breastfeeding.

Some correct the situation by implants, and someone else during the gestation takes preventive measures. In order not to sigh at the mirror, it is better to know how to keep the breast after pregnancy and how to tighten the breast after childbirth from the first month after conception.

You need to start by choosing the right support. The risk of getting stretch marks appears most often at the beginning of the second trimester. At this time it is important to get the right bra.


  • Posture straight, arms lowered. 8 times, slowly raise and lower your shoulders down;
  • Hands at waist, legs shoulder-width apart. Slowly bend backward, while performing a slight turn of the head to the side. 8 times in turn, make turns to the left, then to the right shoulder;
  • Hands stretch out to the side, put your hands down, put your feet together. Pull your arms out in front of your chest, changing your upper arm. Repeat the exercise 8 times.

Choosing a way to increase the breast after birth, you can, of course, consider the option of surgery. But too often in recent times, such experiments have turned into serious problems for women with health and even real tragedies. Those who are willing to take risks, it is important to approach the procedure with all responsibility, choose a good clinic, hand over all necessary tests, strictly follow all the doctor's instructions before and after.

It should be taken into account that contra-indications to carrying out this operation are many and neglected by them - it is mortally dangerous. Particular attention should be given to the choice of implants.

They can be silicone or salt.

Silicone implants can be different. As a rule, they differ from each other in the density of the gel.

They do not just guarantee elasticity, but they can keep the shape even if the outer shell, for whatever reason, breaks.

Saline implants to the touch is much softer and often gurgling when walking - it is a liquid pouring back and forth.

Breast implants can be of fixed size or adjustable. The last filler is injected directly during the operation, after the shell is installed.

This gives the surgeon the opportunity to adjust the size of the breast as needed.

By the way, not all women are faced with the fact that they have a small chest after childbirth, many, on the contrary, want to reduce the bust. As a rule, such operations are more complicated and expensive.

The questions of the shape, size and texture of the implant are decided by the patient and the doctor together, but the last word should be left for the professional. In addition to the wishes of the patient, the surgeon will take into account such features of the body as the width of the chest, the proportion of the body, as well as skin density and general condition.

However, knowing how to restore the breast after pregnancy without surgery, it is unlikely that someone will want to lie under the knife. Yes, the process can take a lot of time and effort, but it will be your natural breast. Rummage in a family album, select a photo, where you are in a swimsuit, and where you can see the breast after giving birth - a photo, probably identical.

Often the changes are visible only to the woman herself and, perhaps, to her husband. Most of the problem still remains hidden under the clothes, even if it's a swimsuit. Hence, there is another way how to tighten the breast after childbirth.

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