How to increase the fat content of breast milk for feeding a baby and what role is the diet of the mother
The fat content of breast milk is an indicator of the usefulness and nutritional value of the product secreted by the mammary glands of the nursing mother. From the quality of the fluid obtained depends not only the saturation of the child, but also his health and development.
Getting enough of quality nutrition baby:
- good gain in weight;
- he sleeps soundly and calmly;
- rarely sulks, often smiles, guises and laughs;
- grows calm and balanced;
- reserves the necessary amount of useful substances for the proper operation of all systems and organs responsible for the life-support of the organism;
- is not sick and has good immunity;
- quickly develops, discovering new abilities and honing existing skills.
Otherwise, nursing mother will face a shortage of weight and delay in the development of her child. Therefore, it is necessary to monitor your food so that you do not have to introduce the mixture and early lure.
After the birth of the baby, the nursing mother becomes more calm, collected and balanced. The brain ceases to react sharply to many irritating factors, reducing the level of stress on the nervous system. But it is impossible to completely dull the CNS reaction, so you should learn self-control. It is important to realize that any stresses have a detrimental effect on the fat content and the amount of fluid produced.
Medical studies have shown that smoking and alcohol significantly reduce the fat content of breast milk, and also affect the amount of its production. Therefore, it is better to give up bad habits even during pregnancy. This will allow the body to recover and get rid of accumulated toxins.
Alcohol is a poisonous substance that poisons all systems of organs. Toxins freely penetrate the mammary glands and can lead to severe poisoning of the baby. The same happens with smoking. Abuse of tobacco products leads to drug intoxication of the child. An overdose of nicotine negatively affects the work of the brain and the nervous system, and also causes difficulty in the functioning of the lungs, leading to asthma.