How to quickly remove the abdomen after childbirth
Many girls face such a side effect of pregnancy and childbirth, like a saggy belly, wrinkles, a lot of fat, flabbiness of the skin. Someone resigns and accepts his new body as a given, but most young mothers still seek to return the prenatal form. To combat excess fat, there are various methods – diet, exercise, (with a hoop, with a load on the abdominal muscles and thighs), surgery to remove fat deposits or excise the skin … Methods – a lot! But almost every young mother has to ask herself questions – how to clean the abdomen after childbirth, where to start, what to do? About how to clean the belly and sides after giving birth – read on!
During pregnancy, changes occur in the woman’s body. First, the fat layer increases – this is necessary to ensure a healthy fetal bearing. Secondly, with the growth of the fetus, the straight muscles of the abdomen diverge. The fact that stretches the uterus and skin, it is unnecessary to talk. But if the uterus after 1 to 2 months acquires prenatal size, and the muscles converge (1 to 6 months after childbirth), then subcutaneous fat and a flabby hanging bag of skin around the abdomen does not lead the women into rapture. Someone decides on surgery to remove excess skin and fat (especially after the second or third birth, when the body is more difficult to return to the form than after the first), but many still wonder how to remove the abdomen after childbirth at home and quickly lose weight.
Correctly selected diet and balanced diet is the guarantee of not only the health of mother and baby, but also success in combating the consequences of childbirth. Based on the reviews of other women, it is not recommended to make up your diet, the diet should be chosen by a doctor in accordance with the state of the body after pregnancy. But there are a number of recommendations that can be called common for all. The first and most important - it is necessary to exclude fat and high-calorie food from the diet, and it is better to completely forget about fast food. Fresh vegetables, fruits, greens - all this is no less rich in useful substances than meat, but contains fewer calories. And some types of garden crops, for example, dill, stimulate the production of milk and promote the prolongation of the lactation period, so it is especially useful to the nursing mother.
Another recommendation - there is less, but more often. Several meals of small portions of food are much more useful and effective for those who want to lose weight than a one-time reception of a large portion. In addition, in the morning it is recommended to eat more, by the evening - less. And, of course, do not forget about the abundant drink! In addition to the fact that water is necessary for the body, a person often confuses thirst with hunger and rushes to satiate his body with food, which can not but affect the effectiveness of the struggle for a flat stomach and tight thighs. A glass of water will help determine if a woman feels hungry or thirsty, and prevent excess food intake.