Recipe for puree from cauliflower for babies
The most recommended product for the first complementary food is puree from cauliflower. For babies it must be prepared in a special way so that all vitamins are preserved. So how much to cook, how to cook the most useful cauliflower for a baby?
Cauliflower is ideal for first breastfeeding, thanks to a gentle consistency, pleasant taste. Puree has a low calorie content, is well absorbed, does not bear a significant burden on the unformed digestive system, prepares it for normal functioning. Broccoli can also be a product for gentle nutrition. Cabbage has coarse fibers, irritates the child’s body, is not recommended for feeding children under one year.
It is proved that the daily use of cauliflower prevents reproduction of pathogenic microflora in the stomach and intestines, and also reduces the likelihood of cancer.
The potassium content saturates the heart muscle, vitamin K has an anti-inflammatory effect, omega-3 has a positive effect on brain function, antioxidants have a general health effect and excrete toxins, vitamin C improves immunity, folic acid helps the normal development of the nervous system.
If the baby has refused to feed, postpone the attempt for a couple of days, then again offer a useful product.
Important! With the introduction of the first complementary foods, it is not necessary to give the baby a combination of dishes to recognize his taste preferences and the body's response to each product.
Which cabbage to choose for the introduction of complementary breast: fresh, frozen or prepared from a jar? It all depends on the season and personal beliefs.
If you decide to freeze the cabbage yourself - you need to divide it into inflorescences and hold for 20 minutes in salt water. Dry the inflorescences and place in containers or bags. In a quality freezer, it is quite possible to store a fresh product from your garden in the mode of instantaneous freezing. Such cauliflower before cooking requires proper defrosting in cold water. After defrosting and reaching room temperature, the vegetable is ready for cooking.
Industrial freezing does not inspire confidence, therefore choosing between the purchase of a frozen product or puree in a bank, it is worth choosing a finished product. The production of baby food is subject to careful monitoring and its use does not cause harm when observing the rules of storage and use.