Can a nursing mother have green tea
Breast milk is the most valuable for a newborn baby. And every young mother feels that her baby has enough natural nutrition. The well-known fact that milk was in excess, you need to consume a lot of liquid. And the amount of water consumed after birth of crumbs should exceed the number before birth. The most useful drink for improving lactation is simple clean water. But how to be a lover of green tea? Can I give my mother green tea?
Little is known that black and green tea is produced from the same plant from the Tea family. There are only ways of treating the leaves. Green tea preliminarily passes the oxidation process, black tea immediately after harvesting is dried. Thanks to this action, the essence of which lies in the heat treatment, the freshly picked plant retains its natural color. Without oxidation, the enzyme of tea leaves stains them in a dark color, like the peel of a banana.
In addition to differences in color, the oxidation process affects the chemical and aromatic composition of the tea. Due to the lack of fermentation, the leaves retain more useful properties.
It is proved that green tea actively fights with the appearance of cancer cells, thereby reducing the risk of this terrible disease. To prevent heart disease, it is also useful to drink green tea. The drink is rich in antioxidants (they are also called antioxidants):
- Vitamin C or ascorbic acid.
- Vitamin E or tocopherol.
- Provitamin A or veta carotene.
- Vitamin R.
- Vitamin K (the basis of healthy bones).