Can I drink coffee while breastfeeding?
Coffee is the drink that many people start the morning. The desire to cheer up is more important than ever for a young mother who will have a day in caring for a baby. However, drinking coffee during breastfeeding is always in doubt. It is believed that the best diet of a nursing mother is proper nutrition, and coffee is usually excluded from the list of allowed foods.
Why do young moms try not to drink coffee? This is mainly due to prejudices about caffeine, which is part of the fragrant invigorating drink. Moms are afraid that caffeine will have a negative impact on the baby. The most popular; horror story; ; the child will become nervous, restless, will not sleep well and develop with a backlog.
In fact, caffeine is not really useful for an infant, but for another reason: the infant organism is unable to digest it and withdraw it. Accumulating in the body of the baby, caffeine can really have a harmful effect, but this is possible only with the regular use of coffee in decent amounts.
In the rest, the nursing mother can not be afraid of caffeine. In addition to coffee it is contained in other products: chocolate of any sort, cocoa, black and green tea. By the way, green tea contains caffeine more than coffee, and, nevertheless, breastfeeding is not a reason to refuse it.
Like any new product, coffee can provoke an allergic reaction in the baby. Monitor the appearance of the reaction in the first hours after feeding; coffee; milk.
Of course, coffee for a nursing mother should be only natural, preferably welded from freshly ground grains. But drinking instant coffee is not recommended. This coffee is made from lower grade grains, contains a lot of caffeine and is chemically treated. Allergies and dangerous consequences in this case are more likely than after a cup of natural beverage.
Separate attention deserves the so-called decaffeinated coffee. The very wording of the name of the drink is deceptive: decaffeinated coffee can not be. In fact, this coffee with reduced caffeine content, that is completely eliminate the ingress of caffeine into the body of the crumbs still will not work. In terms of the degree of harm, such coffee is akin to a soluble, since it also undergoes chemical treatment.
If the young mother does not say decisive coffee, it is not superfluous to take note of some rules, the implementation of which will help minimize the effects of coffee milk for the baby.