Liver for breastfeeding
The period of breastfeeding is very important for a nursing mother, since from this moment it is necessary to strictly control your diet. Such a natural product, like the liver of animals, can it be eaten by mothers or is there still a fear? It is this topic that is devoted to this material.
The liver is an offal containing a large number of biological substances. This by-product contains a large amount of protein and iron proteins. The liver is largely composed of water, which affects the short storage of this product. The liver has long been considered not only a useful by-product, but also a medicinal one, so it is appreciated at this time. But these medicinal properties are contained only in a quality and fresh product. If the liver is so useful, then it can also be used by nursing mothers? Whether the liver can be breastfed to mothers, we will consider further.
Nursing mothers are allowed to enter the liver in the diet, and you can do it already from the first days, after the appearance of the karapuza to light. But this does not mean that you can eat it in unlimited quantities.
Chicken liver is also allowed for use by nursing mothers. It practically does not contain fats, but includes only useful vitamins and minerals: zinc, calcium, iron. With daily use of a chicken product, the human body is saturated with a complete list of all useful substances.
In the chicken liver is folic acid, which is important for the baby. In addition, iodine and selenium actively participate in the functioning of the thyroid gland and contribute to memory improvement.
Beef liver is also useful and necessary for the body of the nursing mother, and for the baby. This product contains the daily norm of amino acids necessary for the nursing mother. In addition, beef liver also contributes to the increase of hemoglobin in the blood, which allows you to saturate the body with micronutrients micronutrients.
But it should be borne in mind that in the diet it is necessary to introduce only a product that has not been subjected to thermal or other treatments. With prolonged storage of the liver, the probability of reproduction of dangerous bacteria increases, which can lead to botulism.