Mushrooms during breastfeeding
For many generations, it has long been a secret that the diet of a nursing mother should be balanced. In general, at this stage of life, every woman must certainly control what she uses for food.
Until now, the answer to the question: Is it possible for the feeding mum to mushrooms? remains a mystery. Doctors from all countries can not come to a single opinion. For example, in Japan, women have never even heard of the observance of proper nutrition during breastfeeding. In their diet was everything they wanted. This principle was once in Russia. Our grandmothers and great-grandmothers, most of whom lived in villages, never adhered to the postnatal diet, and mushrooms were always present at their tables all year round.
To date, the idea of whether it is possible for nursing mothers to eat mushrooms has changed significantly. Of course, not everyone can completely abandon such a delicacy without good reasons. Therefore, before using it is necessary to think about how to include mushrooms in the diet, without harming the child.
As is known, mushrooms contain a large number of calories, so they can easily replace a product such as meat, which is necessary for the rapid recovery of vital energy and performance. And also they contain a lot of fiber and protein.