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Can I sushi and rolls nursing mom

Sushi and rolls with breastfeeding

It is necessary for the nursing mother to approach to the composition of her diet with all responsibility, because it depends on him whether the baby will receive vitamins and useful substances necessary for its full development. During lactation, a woman will have to limit her visits to restaurants and cafes and, possibly, to give up many of her favorite foods. Especially popular are the dishes of oriental cuisine. Many parents are interested in the question: can I eat sushi and rolls during breastfeeding? What is the benefit or harm of this meal for the mother and child?

Can I sushi and rolls nursing mom

There is no one-sided opinion on the inclusion of Japanese cuisine in the ration of a nursing mother. At first glance, there is nothing harmful in rolls, just fish and rice. In addition, fish – a product useful for young mothers, and for children breastfeeding. It contains iodine, B vitamins and valuable amino acids.

The danger to the health of the mother and child is that raw, salted or smoked seafood is used to prepare delicacies. In modern conditions it is not so easy to find really high quality ingredients, especially for imported valuable fish species. In addition, the products used quickly deteriorate.

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