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Can I pear with breastfeeding

Pear with breastfeeding

When it comes to nutrition in breastfeeding, many have persistent associations with many prohibitions and rules. Recommendations dieticians, counselors and pediatricians are often so contradictory that women prefer to adhere to a strict diet, limiting themselves in the consumption of not only harmful food, but also natural products. It is especially hard for lovers of sweet, because most of the usual delicacies are taboo, and you can replace them only with fruits. Is it possible for the nursing mother of pears? This question is asked by many young parents.

Can I pear with breastfeeding

The use of pears for the body of an adult person is difficult to overestimate. This is one of the most low-calorie fruits, with high nutritional value and unique honey taste. Fruits contain the following useful substances:

  • vitamins of group B, and also А, С, Е, РР, folic acid;
  • minerals (iron, calcium, manganese, zinc, potassium, iodine, fluorine, sulfur);
  • cellulose;
  • fructose;
  • tannins;
  • pectins;
  • essential oils;
  • organic acids.

Pears with breastfeeding not only increase lactation, but also stimulate the production of hemoglobin, which is often reduced in young mothers. Contained in them arbutin has a pronounced antibacterial effect and helps to resist some diseases, including infections of the kidneys and urinary tract. In addition, regular use of this delicacy normalizes the activity of the thyroid gland, gastrointestinal tract and strengthens blood vessels.

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