Popcorn for a nursing mother: benefit, harm
Popcorn entered our life relatively recently, but fell in love with many. Some people no longer present a session in the cinema without him. How good or harmful is this goodness? Can I eat it nursing mom?
Popcorn itself is useful, contains a lot of fiber, but it can not be called high-calorie. But the cinemas offer a completely different product. There it is made in oil with the addition of various flavors. What is the use of this preparation? But we are now talking about a pure product, not stuffed with anything harmful. What can you find there useful?
In the first place – antioxidants, and a huge amount. For those who do not know, we are informing that these substances are capable of increasing the human immunity, saturating the tissues of the body with oxygen. In addition, antioxidants contribute to the purification of the body, prevent the destruction of cells of its tissues.
Fiber, which is part of the snack, has a positive effect on the digestive system and prevents the fat from being absorbed from the food.
Air corn is a whole-grain product and for this reason contains many vitamins.
What kind of fish can a nursing mother, in front of moms and pediatricians, often have such a question. And any doctor will say that in the first m.