Eggplant with breastfeeding
Each mother babies take care of his health. Her menu is the main thing, which should be given special attention in the first months of the child’s life. Unreasonable use of foods during breastfeeding can cause allergies, colic or other trouble in crumbs. At this time, the mother needs to get stronger after pregnancy and childbirth, to put herself in shape, and the baby to provide adequate nutrition and development. Therefore, the food should be balanced, easy to digest, contain enough vitamins, minerals.
The question is whether eggplants can be used during lactation, is very relevant. Eggplants contain a lot of substances useful for the body, but in some cases they can do harm. It is always easier to exclude something than to eliminate unwanted consequences. The first two – three months is better to stick to a certain diet. Only then you can enter new products. You need to do this gradually to keep the health of the baby.
It turns out that eggplant is a useful product. In the East it is called a vegetable of longevity. Do not forget about it and with breastfeeding, because it has a lot of potassium, which is necessary for excellent work of the heart, as well as magnesium, iron, copper, phosphorus, carotene. Due to the high fiber content, the work of the intestine improves, and iron in its composition contributes to hemopoiesis, which is why it is recommended to include it in its menu when anemia is being given to a nursing mother.
As you can see, the useful properties of the mass. But we should never forget that every product is good in moderation, and abuse only harms the body. Therefore, we use, but gently, starting with a daily dose of 100 g or 300 g per week.
So, when asked if it is possible to feed a mother eggplant, it is safe to say yes. To give the baby a full meal, his mother's menu should be varied and useful. Only everything should be in moderation, taking into account the individual characteristics, the state of health of the baby, his age, as well as the way of cooking.
Author: Morozova Svetlana
Pay attention to consumed foods in the first month after giving birth. The kid needs time to introduce new products.
Zucchini is considered one of the least allergenic foods and besides it is low in calories. And whether it is possible zucchini at chest.