Bananas for breastfeeding
The period of breastfeeding is no less important and responsible than the pregnancy itself. The nutrition of the woman should still be full, varied and filled with various vitamins and minerals. With the mother’s milk, they get to a child for whom they are vital. Fruits and vegetables are simply necessary, but bananas with breastfeeding cause a lot of questions. Mummies are afraid of allergies or stomach upset in a baby and many avoid these fruits. Is this the right thing for us to understand.
Useful properties of a banana is difficult to overestimate. This is a diverse vitamin composition, and the ability to normalize the digestive system, and just a delicious treat.
In addition, the composition of the exotic fruit includes tryptophan, which produces hormones of happiness, and everyone knows that a happy baby will only have a happy mother. Another property of this component is appetite control. He will not let you overeat, which, in turn, will prevent heaviness in the stomach.
Fruits support hemoglobin and glucose in the body at the right level. This is very important for many women, because after the birth of these substances is quite small.
Another important quality of a banana is the ability to minimize absent-mindedness and inattention. Often young mummies are in overworked state and suffer from such a problem.