What kind of soups should a nursing mother consider for her diet?
The nutrition of a young mother should be varied, but at the same time healthy. After all, it should not only provide its body with all the necessary substances, but also feed the child with useful microelements and vitamins. Naturally, it is very difficult to imagine the ration of a nursing woman without such a main course of the day as soup. True, you can eat a woman practicing breastfeeding is not all of them.
What soups you can eat a nursing mother – the answer to this dilemma is given by nutritionists. Modern doctors say that it is worthwhile to adhere to a special diet during breastfeeding. So, for example, it is often recommended not to use red fruits and vegetables in the diet of a young mother. This is due to the fact that today the number of allergy manifestations among children has significantly increased. And doctors try to prevent negative consequences by imposing a ban on feeding a nursing mother. Soups also become a pleasant exception against the background of other restrictions, because almost all remain for the nursing mother allowed.
It is necessary to give up only borsch (he is just the same red) for the period of establishing breastfeeding, ie, about a month. And also do not need to use those soups that can cause unwanted reactions in the baby, for example, pea. After all, increased flatulence in a child two hours after lunch can very well be caused by the use of legumes.