Is it possible to drink beets during breastfeeding?
For the newborn, the best food is mother’s milk. Therefore, the nutrition of the nursing mother should be maximally vitaminized. When breastfeeding mothers need more different microelements, vitamins, and also useful substances. If they are not enough, the body will use its own reserves, and this can provoke complete exhaustion.
To avoid this, nursing mothers simply need to eat vegetables and fruits, including beetroot. Beet during breastfeeding has certain advantages in comparison with other vegetables, because after treatment it retains many useful properties.
It’s strange that such a simple and popular vegetable stirs up constant disputes among medical luminaries when it comes to its permissibility during lactation, especially the first month of a baby’s life. There are pediatricians who claim that beets are a harmful product for the mother and infants. But most doctors, on the contrary, assure that this vegetable must certainly be present in the ration of the nursing mother.
The main reason why mothers do not consume this root is a prejudice against foods that have a red color. Of course, this rule is based on something – red color most often indicates the presence of very aggressive elements, potential allergens. However, after a beet, such a reaction is rare. On the contrary, beets for breastfeeding mothers need to be eaten regularly. Naturally, without fanaticism, as with other products.
Who will argue about the benefits of a salad of fresh vegetables and greens? It would be stupid, for each person it is a storehouse of vitamins,.
Mayonnaise with breastfeeding, especially if you buy such a product of mass production, is excluded. Better at all times.
Pay attention to consumed foods in the first month after giving birth. The kid needs time to introduce new products.