20 products for enhancing lactation: the best choice of a young mother
After the birth of a child, it is important to think about getting all the necessary substances, which can only be provided by full-fledged breastfeeding. Stimulate lactation can be through the inclusion in the diet of special products: this will save; natural feeding; without supplementing the formula and giving the baby a full range of vitamins and minerals.
There are products that can and do harm the production of milk in the body of a woman. They retain water in the tissues, so the release of milk can slow down. In the diet of the mother, such food should be absent and because it is harmful to the baby, because it is about:
- Smoked meat (meat, fish), especially hot smoked products;
- Over-salted food;
- Spicy seasonings, spices;
- Canned food;
- Nutritional supplements (glutamate sodium, preservatives, etc.).
Among seemingly innocuous tea herbs and vegetable greens, too, there are violators; milk production. These include sage, mint, parsley, and their menu should not be at least in the first 2-4 months of lactation.
There are foods that can be eaten periodically for optimal production of breast milk, and the main ones are described below.