Day regimen for a first grader
Admission to school for a child is a fundamentally new stage in his life. Day regimen for a first-grader plays a special role. After all, the loads are significantly increased, and new responsibilities require greater concentration. The regime disciplines, helps to get used to the new conditions of life.
Doctors insist on strict observance of the regime of the day for the first-grader, emphasizing that this way it is possible to protect the student from overexcitability and irritability. Only with its help you will keep the normal working capacity of the child not just during the day, but throughout the school year. The regime of the day that we offer is suitable for younger schoolchildren of other classes – our schedule is made taking into account the time required for the homework.
According to researches of scientists, it is possible to single out two peaks of working capacity during the day. The first one – 8-11 am, when the child is at school. After this time, qualitative indicators of efficiency in the body fall. The second peak is 16-18 pm. Then there is an intensive decline.
Vitaly Stepnov, pediatrician: It is impossible not to reckon with the peaks of the child’s ability to work. Often parents are surprised why after all the circles and sections the child takes so long to do lessons, although only recently he was cheerful. Yes, because he is tired by the evening! The peak of the working capacity of the body has already passed, and now it is time to rest, despite the fact that the child can play happily or run around the apartment.