Главная 7 Skin care 7 Prevention of varicose veins, face and body care

Prevention of varicose veins, face and body care

In my family, all the women were predisposed to varicose veins, and grandmother and mother. Therefore, I decided to engage in the prevention of this unpleasant disease. After all, it is known that it is easier to prevent than to engage in treatment.

In addition, it does not require any serious and time-consuming costs, so why not take it up to conduct and protect yourself from this serious trouble.

Treatment methods


I not only visited the phlebologist regularly and ate well, but also made sure that my legs got a systematic rest. Without this measure it is impossible to ensure the outflow of blood and fluid from the blood vessels.

In ancient times, varicose veins were treated very harshly – by cauterizing stunted veins and strong bandaging of the legs with dense tissue.

I began to carry out prevention even before I showed any signs of this disease. After all, no one is protected for life. Due to improper lifestyle, low physical activity, smoking, wearing tight clothes and genetic predisposition, varicose veins can appear at any time.

feet care


My preventive measures for varicose veins are simple and accessible to every woman:


1. I try to wear comfortable and loose shoes, making sure that the heel height of everyday shoes does not exceed five centimeters. I wear heels only on holidays, 2-3 times a year.

At work and at home, I immediately change my shoes and wear footwear without heels. In the evenings, I rest my legs, make cool baths, arrange self-massage, and after that I throw my legs to an elevation for about 15 minutes.

2. I don’t wear tight and tight clothes, I forgot about tight belts and elastic bands.

3. If I go to the sea, I walk a lot barefoot, especially on a pebble beach.

4. Practically excluded salty, spicy, smoked food and alcohol. These products impair blood circulation and contribute to thrombosis.

5. A good prevention of varicose veins is an active lifestyle, gymnastics and sports. With the development of the disease load on the legs should be sharply limited, but you can engage in exercises that improve the blood flow to the limbs.

6. Since I have a sedentary job, I try to get up from time to time, walk on my toes, do other simple exercises. When I sit, I do not throw my legs, because this habit disrupts normal blood circulation.

7. I have not taken a hot bath for a long time, I do not go to the sauna, and after taking a bath I always rinse my feet with cool water.

О admin

x

Check Also

Body scrub, facial and body care

Good day to all) Passing by the windows with cosmetics and choosing a body scrub, ...

DIY body scrub, facial and body care

I always do a body scrub myself. The first time I used a recipe with ...

Body scrub Organic Shop Organic Coffee Sugar, face and body care

Today I will tell you about my most-presam favorite body scrub, which I use not ...

Facial scrub Bio-program from Black Pearl, facial and body care

I have a special attitude to this category of funds. It seems to me that ...

Fresh Face Biobuty Scrub for dry skin, face and body care

Girls, today I will tell you about the most unusual face scrub that I used. ...

Feet jump on the track Rough skin on the feet, face and body care

I do not want to confess something, especially so publicly. But I decided that this ...

Whitening series Vitex: mask and tonic-peeling, face and body care

I love acids in facial skin care. Constantly pass courses of products with acids to ...

Seven causes of cellulite, face and body care

Cellulite It is considered not a disease, but a cosmetic defect of the skin in ...

Beauty Secrets: beautiful breasts, facial and body care

Female breast has always been considered and is considered a symbol of beauty, femininity and ...

Sebo-and kerato-regulating cream Avene Cleanance K, face and body care

Every year in September-October, I take a course of acid face creams to get rid ...

Alvin D or Sugar Body Scrub, face and body care

I love body scrubs, especially sugar. They, unlike saline ones, do not pinch the skin ...

Salicylic acid for acne, facial and body care

Vaunted-lauded salicylic acid – an insidious beast. I myself saw this a few years ago ...

Roller gel for imperfections of the skin Biocon, face and body care

In general, I don’t especially complain about the skin, but on certain days before special ...

Pink clay, facial and body skin care

A friend gave me a package of pink clay. Before that, I used white and ...

Rivanol – hair removal, facial and body care

It is unlikely that someone likes facial hair, especially for women. The question arises – ...

Beauty recipes: homemade coffee body scrub-mask, face and body care

Every woman wants to be beautiful, but for this little natural beauty, which nature has ...

Recipes for home scrubs worth trying, facial and body care

Every day I am convinced that it is imperative to take care of myself! And ...

Enlarged pores on the face, face and body care

Have you ever encountered the problem of enlarged pores? I am yes. I have a ...

Stratification of nails, face and body skin care

I am familiar with the problem of the bundle of nails firsthand. Periodically, my nails ...

Smoothing anti-cellulite serum Lumene Berry Refresh, review, face and body care

I love all sorts of promotions and discounts. When I saw that a local store ...

Radiolifting, face and body care

This method of skin rejuvenation without surgical exposure is recommended for people over 35 years ...

Prevention of cellulite, facial and body skin care

I learned from my own experience that with timely prevention of cellulite, good results can ...

Prevention of fungal diseases of the nails, skin care of the face and body

The fungus is not at all the mushroom that grows under the edge of the ...

Anti-inflammatory face masks, facial and body care

It seems to me that problem-free skin does not exist in principle. Someone more, someone ...