Once again, looking in the mirror, I noticed that there were bags under the eyes, lowered corners of the lips, and the skin on the face looked flabby. I didn’t even want to think about a cosmetic lift.
A friend told me about the so-called gymnastics for the face. It turns out that with the help of certain exercises, you can achieve non-surgical skin rejuvenation.
Face gymnastics
There are many different techniques. The most popular exercise complex Carol Maggio – Aerobics for the muscles and skin.
The essence of the exercises lies in the impact with different intensity, frequency and duration on different muscles of the face. This technique helps to make them more elastic and strong, with the result that your face will become fresh and rejuvenated.
After a month of daily execution, she noticed the first results. Bags under the eyes almost disappeared, deep wrinkles became smaller. The disadvantages of this method of rejuvenation will include the fact that the exercises need to be performed regularly, and not, as usual, from time to time.
It is also important to perform each exercise strictly as described in the methodology, otherwise you may even harm yourself.
I also want to give this advice: before performing aerobics for the face, you need to relax your muscles. Relax your muscles after each set of exercises, otherwise wrinkles may appear. Watch your body position. Make a small face massage at the end of the workout, then apply the cream on your face.
Eyes, perhaps, are one of the most attractive parts of the body. In order to shape the eyes was beautiful and attractive, you can perform the following exercises.
Open your eyes wide and hold them for 3 seconds, return to your usual, relaxed state. Repeat 10 times.
And here is another great exercise, which is taken from yoga. It improves eyesight and is perfect for people who strain their eyesight or sit for a long time in front of a computer. It is advisable to perform it several times a day.
In the center of the palms there is a powerful energy center, and in order to concentrate the energy it is necessary to rub them together. Now put your palms in a boat, put them on your eyes so as not to touch the eyelids.
It is important that the center of the palms is directly opposite the eyes. When I did that, I really felt the warmth of my hands, and the visual apparatus relaxed and relaxed. I do this exercise quite often.
In order to become the owner of beautiful, tightened cheeks, as well as tighten the skin in this area, you can perform the following exercises. I will tell you about those that my friend most often uses, and I was convinced by her example that this effect did not take long.
For a start, you can puff up your cheeks and hold your breath for 3 seconds, then dramatically blow out the air. You can also inflate the cheeks and move the air in a circle or simply from side to side. All exercises should be repeated 10 times.
Every day I use face cream, 2 times a week a face mask, I prefer from blue or white clay. And my aunt uses hyaluronic acid, the skin tightens and the face looks 10 years younger.
Against skin aging, I also use milk. Today, SPA salons offer a specific procedure called Cleopatra’s Bath. I personally indulge myself with dairy baths at home. I take 2.5 liters of milk per bath, add a glass of honey and fill it with warm water. Such a miracle bath helps to relax, make the skin soft, elastic, younger looking.
