Главная 7 Skin care 7 Non-surgical skin rejuvenation, face and body skin care

Non-surgical skin rejuvenation, face and body skin care

Once again, looking in the mirror, I noticed that there were bags under the eyes, lowered corners of the lips, and the skin on the face looked flabby. I didn’t even want to think about a cosmetic lift.
A friend told me about the so-called gymnastics for the face. It turns out that with the help of certain exercises, you can achieve non-surgical skin rejuvenation.

Face gymnastics

There are many different techniques. The most popular exercise complex Carol Maggio – Aerobics for the muscles and skin.

The essence of the exercises lies in the impact with different intensity, frequency and duration on different muscles of the face. This technique helps to make them more elastic and strong, with the result that your face will become fresh and rejuvenated.

After a month of daily execution, she noticed the first results. Bags under the eyes almost disappeared, deep wrinkles became smaller. The disadvantages of this method of rejuvenation will include the fact that the exercises need to be performed regularly, and not, as usual, from time to time.

It is also important to perform each exercise strictly as described in the methodology, otherwise you may even harm yourself.

I also want to give this advice: before performing aerobics for the face, you need to relax your muscles. Relax your muscles after each set of exercises, otherwise wrinkles may appear. Watch your body position. Make a small face massage at the end of the workout, then apply the cream on your face.

Eyes, perhaps, are one of the most attractive parts of the body. In order to shape the eyes was beautiful and attractive, you can perform the following exercises.

Open your eyes wide and hold them for 3 seconds, return to your usual, relaxed state. Repeat 10 times.

And here is another great exercise, which is taken from yoga. It improves eyesight and is perfect for people who strain their eyesight or sit for a long time in front of a computer. It is advisable to perform it several times a day.

In the center of the palms there is a powerful energy center, and in order to concentrate the energy it is necessary to rub them together. Now put your palms in a boat, put them on your eyes so as not to touch the eyelids.

It is important that the center of the palms is directly opposite the eyes. When I did that, I really felt the warmth of my hands, and the visual apparatus relaxed and relaxed. I do this exercise quite often.

In order to become the owner of beautiful, tightened cheeks, as well as tighten the skin in this area, you can perform the following exercises. I will tell you about those that my friend most often uses, and I was convinced by her example that this effect did not take long.

For a start, you can puff up your cheeks and hold your breath for 3 seconds, then dramatically blow out the air. You can also inflate the cheeks and move the air in a circle or simply from side to side. All exercises should be repeated 10 times.

Every day I use face cream, 2 times a week a face mask, I prefer from blue or white clay. And my aunt uses hyaluronic acid, the skin tightens and the face looks 10 years younger.

Against skin aging, I also use milk. Today, SPA salons offer a specific procedure called Cleopatra’s Bath. I personally indulge myself with dairy baths at home. I take 2.5 liters of milk per bath, add a glass of honey and fill it with warm water. Such a miracle bath helps to relax, make the skin soft, elastic, younger looking.

О admin

x

Check Also

The campaign is a real means to the mythical cellulite, face and body care

Cellulite – a word that everyone knows! I think the formulation is not difficult to ...

Chapped lips what to do, facial and body care

Outside the window is a winter fairy tale: snow falls in flakes, trees in winter ...

The benefits of infrared pants, facial and body care

Remember your feelings from visiting an ordinary sauna … And now, restore the sensations from ...

The benefits and use of wheat germ oil, skin care of the face and body

Girls, here it is interesting to me: do your men also understand natural cosmetics? For ...

Benefits and application of castor oil, skin care of the face and body

I don’t know about you girls, but until recently, I had castor oil associated exclusively ...

Useful properties of rosewood essential oil, facial and body skin care

I was recently at the pharmacy. I bought medicine for my husband. And purely by ...

Useful cosmetic habits, facial and body skin care

In the past, I told you about bad cosmetic habits, now it’s time to discuss ...

Increased sweating, face and body care

With the onset of heat, many women suffer from discomfort, which causes increased activity of ...

Increased sweating feet, skin care of the face and body

Some feet sweating – a permanent phenomenon, someone – temporary. Today, I propose to sort ...

AVON Planet Spa Nourishing Body Cream Dead Sea Treasures

This cream came to me in a rather interesting way. Everyone probably heard about the ...

Nourishing face masks at home, face and body care

I have not yet met a single girl, a woman who does not want to ...

Nourishing mask with fig and dogwood from Ecolla, face and body care

Face masks are permanent residents of my bathroom, I have a lot of them, because ...

Nourishing face mask at home, face and body care

I have always used creams and face masks. I bought in stores all kinds of ...

Nutrition for beautiful skin, face and body care

As you know, our face is a display of the physical health of the body. ...

Facial peeling at home, facial and body care

I decided to take care of myself, my appearance. In addition, I have already heard ...

Facial Peeling Herbal DNA from Belita, face and body care

I continue to share my impressions about Belarusian cosmetics. This time, a complex peeling for ...

Peeling at home, face and body care

I have a rather sensitive skin on my face. It quickly turns red, there are ...

Pigment spots: causes and methods of treatment, skin care of the face and body

Earlier on the problem of pigment spots, I heard only from friends. But it so ...

Persian depilation: my experience, face and body care

They say that sugar depilation was known to women long before the Europeans called this ...

I switch to natural care Jojoba oil and roses, face and body care

After using the Clarins oil I liked, I began to think about the care with ...

Bath foams Homemade recipes Antistress SPA collection, facial and body care

The foam is poured into small bottles. Such a cute design that it was simply ...

Face and body facial cleansers for Payot and Pond S

Since my skin is dry, the usual foaming gels for cleansing my face do not ...

Facial Wash Clean Line, face and body care

I love to find something interesting in the cosmetics of the Russian manufacturer, so I ...

Facial wash hundred recipes beauty moisturizing and freshness, skin care of the face and body

Foam wash I tried a lot. One dried the skin, the other did not wash ...