Главная 7 Skin care 7 How to tighten the skin after weight loss, skin care of the face and body

How to tighten the skin after weight loss, skin care of the face and body

After giving birth, I was faced with such a problem as loose skin in the abdomen. This is not surprising, because it stretched for several months. The same problem faced by many girls after losing weight.

Lose weight correctly

In order that such a problem does not arise at all during weight loss, it is necessary to abandon rapid weight loss, it must be gradual. It is necessary to lose no more than three kilograms per month. Because the skin has been stretched for a long time and should shrink in the same way, gradually. However, if you still encounter such a problem, then there are several correct ways that perfectly solve it.

Drink plenty of water

This is the golden rule if you want to tighten the skin. You need to drink at least two liters of water per day, and it is desirable to drink water, and not tea or coffee. With the help of water, slags are removed from the body and the skin’s water balance is maintained, and it, therefore, becomes more elastic.

Cold and hot shower

It must be taken every day. Alternate the flow of hot and cold water, at the same time, massaging problem areas with a massage mitt or a special massage brush. I usually take a douche in the morning. It helps to cheer up better than any coffee!

Wraps

Wraps are different. You can buy ready-made in the store or order via the Internet, or you can cook it yourself using simple tools at hand.

From the store I like most Alganika wrap. I ordered it through joint purchases in our city and it cost me about 600 rubles. It consists of white clay, kelp, ginger, red hot pepper, nicotinic acid and corn oil. It is necessary to put it on problem areas, wrap with cling film, wear warm tights and walk for 30-40 minutes. Not less!

The simplest of homemade ones is a wrap based on mustard and honey. Mustard must be diluted in hot water, to a mushy consistency, add a few spoons of honey and continue to act, as with shop wrapping: film, warm tights, walk 30-40 minutes.

Sport, sport and more sport!

It is a necessary component of both healthy weight loss and skin tightening. I do Bodyflex with Greer Childers. This gymnastics, based on a set of breathing exercises and positions that resemble positions from yoga. They tighten the skin very well, tone the muscles and remove the volumes. For 4 months I lost 4 centimeters at the waist, 3 centimeters with each leg in volume.

If you use the above methods in the system, the result will not take long. I brought my figure in order and fully tightened my skin after giving birth in 4 months. The main thing is a systematic, consistent work and you will look wonderful!

О admin

x

Check Also

Rivanol – hair removal, facial and body care

It is unlikely that someone likes facial hair, especially for women. The question arises – ...

Beauty recipes: homemade coffee body scrub-mask, face and body care

Every woman wants to be beautiful, but for this little natural beauty, which nature has ...

Recipes for home scrubs worth trying, facial and body care

Every day I am convinced that it is imperative to take care of myself! And ...

Enlarged pores on the face, face and body care

Have you ever encountered the problem of enlarged pores? I am yes. I have a ...

Stratification of nails, face and body skin care

I am familiar with the problem of the bundle of nails firsthand. Periodically, my nails ...

Smoothing anti-cellulite serum Lumene Berry Refresh, review, face and body care

I love all sorts of promotions and discounts. When I saw that a local store ...

Radiolifting, face and body care

This method of skin rejuvenation without surgical exposure is recommended for people over 35 years ...

Prevention of cellulite, facial and body skin care

I learned from my own experience that with timely prevention of cellulite, good results can ...

Prevention of fungal diseases of the nails, skin care of the face and body

The fungus is not at all the mushroom that grows under the edge of the ...

Prevention of varicose veins, face and body care

In my family, all the women were predisposed to varicose veins, and grandmother and mother. ...

Anti-inflammatory face masks, facial and body care

It seems to me that problem-free skin does not exist in principle. Someone more, someone ...

Problem skin, facial and body care

Problem skin does not threaten life, but spoils it! Symptoms of acne, as they have ...

Problem skin of the face, face and body care

Once in a mirror I saw a very unpleasant picture. Some extended points, acne, oily ...

Causes of cellulite, skin care of the face and body

15 kg overweight. This was once my reality. My real nightmare. I was only 20 ...

The use of milk in cosmetology, skin care of the face and body

I often use cosmetics prepared by myself. Comparing them with the store, I came to ...

Preparation of cosmetic ice at home, skin care of the face and body

Surely, every woman sooner or later comes a moment when the reflection in the mirror ...

Crimes that we commit against our skin, face and body care

I pay special attention to the skin, because it is the calling card of any ...

Proper care of the eyelids, facial and body care

The fact that my skin requires special care, I thought only when I noticed the ...

Proper intimate hygiene women, skin care of the face and body

Woman created for beauty and passion. Ideally, every woman should be a good girl, beautiful, ...

Rules of healthy tanning, skin care of the face and body

Once we went with the mother to the sea, and from the care products with ...

Tanning rules in tanning beds, facial and body care

Someone has already come real summer, but the weather still does not want to please ...

Why I use home skin and hair care products, face and body care

To be honest, young women, who are not at all eager to care for their ...

Why I use cuticle remover, face and body care

For me, the beauty of nails – an indicator of the true nature of women. ...

Why heels crack, face and body care

Every summer I faced the same problem – with the onset of hot days, the ...