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How to prevent the appearance of wrinkles, skin care of the face and body

I did not think about wrinkles until I was 29 years old. The idea that the fourth ten would come soon did not give me rest. For some reason it seemed to me that after the next day of birth I would certainly sharply grow old;)

Wrinkles and heredity

Thank God, this has not happened, but since then I have been trying to make every effort to look young as much as possible. I have a good heredity. My mother in her 55 years looks a dozen years younger. She said that all women in our family grew old late.

I am very afraid of the appearance of wrinkles, so I do everything possible to delay their appearance. I want to share my secrets with you.

Why do wrinkles appear and how to fight them

Before you fight wrinkles, let’s see why they appear. Cosmetologists distinguish such reasons:

one. Playing with facial expressions. Think about how often we use facial muscles. While working at the computer, we squint our eyes, and this certainly leads to the appearance of small wrinkles around the eyes. Thinking about something important, many have a habit of pucker brow. And this habit is also not the best way to affect the condition of the skin.

Sometimes I feel my facial muscles tense. And, worst of all, it is very hard for me to relax them. About a year every morning during the application of the cream, I do a face massage. The purpose of this massage is to smooth and relax the facial muscles. The effect of this massage is very good. The main thing is to do it regularly.

2 Decorative cosmetics. The abundance of artificial ingredients in cosmetics contributes to the appearance of wrinkles. After all, our skin, like a sponge, absorbs everything that we put on it. Absolutely refuse cosmetics I can not. I feel insecure without foundation and powder. But I try several days a week to give my skin a rest, using only mascara and lipstick.

3 Wrong head position during rest. Many people love big curvy pillows. And few people think that the head on such a pillow leans towards the chest. This contributes to the fact that in the chin and neck appear early wrinkles. Since childhood, I loved to sleep on a small pillow, and now I have completely abandoned it. For some reason I feel more comfortable 🙂

four. Dramatic weight loss. In early spring, I was eager to go on a diet in order to quickly get into good shape. I started reading articles on weight loss on the Internet and came across one interesting information. It turns out that if the weight is shed very quickly, the skin does not have time to shorten and because of this, deep wrinkles arise. I don’t know how true this is, but I don’t want to experiment on myself.

five. Inadequate nutrition of the skin. You need to love and indulge yourself. This applies not only to makeup and manicure, but also to the skin. For some reason, many women use dozens of cosmetics daily, forgetting to put a mask on their face once a week.


Our skin needs nutrition. If it does not receive the necessary moisture, vitamins and microelements, the first wrinkles may appear much earlier than we would like. Do not be lazy once a week to pamper your face with a nourishing mask. It is not necessary to buy expensive funds. Homemade masks are no worse than purchased ones!

What are you doing to prevent early wrinkles?

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