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How to make skin perfect, face and body care

Before birth, I had perfect skin. I did not know what redness and rashes are. But when I gave birth to my first child, the situation changed. The skin began to peel off and there were often pustules, which were left behind red spots.

I looked like a teenager experiencing puberty. I tried many different skin care products, starting with a cheap mass market and ending with a professional series from Israel, which my friend brought me. There was no result.

I began to realize that something more than good makeup is needed to solve this problem. I visited a dermatologist who did nothing to help me, only advised me to avoid fatty and sweet food. But this, too, was not enough. After reading a lot of information on how to make the skin perfect, I made myself a whole program of care.

For six months, my skin condition has improved. I can not say that it was perfect, but I hope that everything is ahead! I hasten to share my ways with the readers of Alimero.

Secrets of perfect skin

one. Proper nutrition. Like it or not, and without proper nutrition, few people manage to look good. It was very difficult for me to give up my favorite foods, but it was worth it. Now I do not eat fried, sweet, smoked and pickled. Besides the fact that the skin condition has improved, so I also lost 4 kg!

2 Healthy sleep. It would seem, what does sleep have to do with the skin of the face? As it turned out, the most direct. When a person is sleeping, the mechanisms that restore the skin cells begin to work in the body. If you do not have enough hours to sleep, dark circles will appear under your eyes, and the complexion will eventually acquire an ugly earthy tint.

3 More fluid. I used to drink very little water and somehow did not think about how necessary it was. Now I still do not like water, but force myself to drink it at least 1.5 liters per day. From the morning I definitely drink a glass of water. In addition, I carry a bottle of water in my purse. And at home, in order not to forget, I constantly put a carafe of water on the kitchen table.

four. Good cleansing. Dust, sebum and makeup residues clog pores. If the skin is not cleaned regularly, it may cause inflammation. After trying a lot of store cleansers, I came to the conclusion that they only exacerbate my problem. I decided to switch to folk remedies. For six months now, I wash oatmeal daily. It cleans the skin like a scrub, and if you leave it on the skin for a few minutes, you get a wonderful nourishing mask.


five. Nutrition and hydration. If mass market means do not help, as in my case, you need to visit a cosmetologist. He will help you find effective skin care products. But grandma means are also suitable. For example, I really like berry masks with the addition of olive oil.

Observing these simple rules, I managed to get closer to the ideal condition of the skin of the face. The main thing – to care for him regularly, and not occasionally. There was a time when I set myself reminders on the phone in advance so as not to forget about any procedure.

How do you take care of your skin?

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