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Beauty does not require sacrifices or how to properly care for the breast, face and body care

This article is devoted to tips for breast care: How to make it elastic and to choose the right bra? How to keep your beautiful nature with age?

First of all, let’s analyze today’s trends on the female breast. Yes, it is the trend, because at one time in many countries, the fashion for big breasts was very common, celebrities were in a hurry to increase it due to silicone implants. But this time has passed, and today everyone is returning to a natural breast, but this is not just a natural breast without any frills, this breast must first of all be well-groomed!

1. TRAINING WITHOUT FANATISM.

How many times have you heard from girlfriends and acquaintances that by doing special physical exercises you can increase your breasts! Dear girls, do not believe it!
Breast size due to physical exertion and gymnastic exercises can not be increased. And this has a scientific substantiation: after all, the mammary glands are held not by muscles, but by a strong corset (connective tissue, shoulder skin, neck and chin).
Targeted training can only give the appearance of more attractive in combination with a general taut figure. To do this, there is one effective exercise: you need to stand up straight, fold your hand in front of your chest, take your elbows to the sides. Now you need to squeeze your hands with an effort and repeat about 15-20 times. Important: when stooping, the female breast sags, and in a woman with correct posture, part of the breast weight takes on the ribs.

2. CHOOSE THE BRAIN CORRECTLY.
In fact, the basic rules for choosing are simple:
1) the bra should not squeeze, be too tight, because blood circulation may be impaired, affecting the flow of nutrients to the breast. On the other hand, this element of underwear should not be too free, because the main function: to support the chest, to prevent sagging.
2) for a woman with big breasts, it is better to wear a bra with wide straps that cross at the back.
3) try to wear different models in which the clasp will be at different levels of the back – which will be a warm-up for the spine
4) in sports, it is better to purchase a special elastic top that can support the breast.
5) under the pullover or jacket with a V-neck, a slimming bra is best suited, it will create a sexy hollow that decorates the neckline.
6) for evening or holiday events, you can use models decorated with rhinestones, with almost invisible inserts made of silicone or a strapless calyx (for women with a large bust, inserts made of adhesive silicone tape are provided in such models).

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