Главная 7 Pupils and older 7 Yoga for children, schoolchildren and older

Yoga for children, schoolchildren and older

Every normal mother wants her baby to grow up the most. The healthiest, the smartest, the most beautiful and, most importantly, the happiest. In order for such dreams to come true, you need to make a lot of effort to both mother and child. But the main responsibility for the result of education lies, of course, on the mother’s shoulders.

Health is the most important thing.

Physical and mental health are the two most important personality characteristics, the foundation on which all life is built. And everything depends on how strong and properly designed it is, starting with school grades and ending with the choice of spouse in the future. It is better to start taking care of the usefulness of the body from early childhood.

I believe that one who does not control his body, does not feel it, does not know how to control and understand, will never be able to master his own spirit. Therefore, while still a student, I began to master yoga little by little. My first asanas were simple, not requiring particularly difficult preparation. It is to them that I am now teaching my niece.

Yourself gurus

In our city there are no classes of child yoga, so we learn to cope on our own. My niece, Nastya, is only 7 years old, respectively, before understanding the true benefits of asanas and breathing exercises, still grow and grow. To create her motivation to do something, you need to turn any process into a game. This is the only way to catch the attention of restless. Therefore, I take as a basis for our studies simple classical poses that can be beaten in a fabulous way.

In classes with a child, correct relaxing music and a general attitude are very important. You shouldn’t do it when a kid is at the peak of activity, for example, he just came back from a walk, nothing good will come of such an attempt to tame natural impulses. It is possible and necessary to introduce relatives and favorite toys to a healthy gameplay, as it is always more fun together. Clothing for training should be comfortable and pleasant. The child should like the patterns and colors. It is advisable not to wear a suit for yoga in other circumstances. Below I will give a few examples of asanas that Nastya and I have already mastered. So number one is the famous Dog, snout down.

It is easily played up and is included in absolutely any stories. Cobra. Nastya favorite asana.

At the very beginning, I told her how a snake wakes up and bends upward to look at the sun, and then hides in the grass so that no one can find it. Then he looks at the sun again and again hides in the grass, and so the necessary number of times.

Savasana, posture of a corpse.

Favorite relaxation posture of many adults. For most active kids, it seems overly complicated due to the need to calm down and relax for a while. Nastya and I do it after a cycle of dynamic active exercises as a rest.

Often we play Transformers. The author’s creation, something resembling the Sea worries once, specially modified for yoga. Nastya freezes in the right posture, which I guess, then slowly gets up, moves a little and at the expense of five slowly takes the next pose. Then we change, she commands the parade, and I do the exercises. The options to interest the child in yoga are a huge amount, the main thing is not afraid to connect creativity and ingenuity.

And, of course, be attentive to the wishes of the baby, so that the classes are not only useful, but also enjoyable for both of you.

О admin

x

Check Also

Talking with my daughter is it bad to be a mother, schoolchildren and older

As if, in the continuation of my past topic, my daughter on the way to ...

The development of the child’s personality, school children and older

Kids love to repeat and copy. Kids usually try to imitate adults (parents, for example). ...

Sympathy in the first class, students and older

My daughter is very sociable. Not only does she have time to be friends with ...

Prevention of acute respiratory infections in schoolchildren, schoolchildren and older

Already three weeks after the beginning of the school year, 18 pupils were engaged in ...

Problem child at school, schoolchildren and older

New changes in legislation regarding schooling affected not only the principles of teaching. For example, ...

Why am I afraid to give the child to school, schoolchildren and older

A year later, my daughter can become a first grader. But I think everything, maybe ...

Healthy breakfasts for schoolchildren, schoolchildren and older

Well, dear mummies, a holiday, consider, died down and tomorrow the most interesting things will ...

Useful game collect puzzles, students and older

Puzzles have appeared in our house for a long time. In my childhood, such games ...

Teenager and the virtual world, students and older

Modern life is hard to imagine without a mobile phone, digital camera and, of course, ...

Teen revolt? It’s great, students and older

My son Pasha turned 15 years old in the fall. All the delights of transitional ...

Teenage cruelty, students and older

We hear these words more and more often. On the one hand, this is natural: ...

Teens and sex, schoolchildren and older

Sometime in childhood, a girlfriend told an interesting episode. She rested in Artek and in ...

Craze tutoring

Recently, I increasingly hear that a child, starting almost from grade 1, is working with ...

Snack to school for schoolchildren – useful ideas, schoolchildren and older

We have a big event in our family this year! My husband’s nephew goes to ...

First month of school

As I wrote several times, my daughter went to first grade this year. September flew ...

The first trip of the child to the camp, students and older

This year our son is 10 years old. My husband and I decided that this ...

First love, students and older

Yesterday, in a lift, a neighbor complained to me that her fifteen-year-old daughter had fallen ...

SDA for children quickly and efficiently, students and older

Rules of the road (traffic) for children to know is essential. Especially for those kids ...

Whether to release a child 14 years old alone to the beach, schoolchildren and older

This year our son turned 14 years old. And now my husband and I are ...

School relationship

Good grades today are not an indicator that a child is doing well at school, ...

Are adolescents aware of the value of human life, school children and older

Working with students, I never cease to wonder how careless they are about their own ...

Classmates of our children, students and older

School is a society in miniature. All relationships accepted in the adult world are reflected ...

Alone at home

More than once there were discussions on the topic of Alimero on whether it is ...

Sociable child is it good, schoolchildren and older

It is considered that a sociable and sociable child is wonderful. He easily makes contact ...